Kalyn's Kitchen
Kalyn's Kitchen is a blog about healthy low-glycemic recipes, gardening, and healthy food products Kalyn likes. Blog is at http://kalynskitchen.com.

If questions about recipes are left on the blog, then other readers can also see them, thanks!
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Founded:
2005
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Kalyn's Kitchen
Source: kalynskitchen.blogspot.com
South Beach Diet Cooking and Recipe Blog
Cindy

Cindy I pared Pork chops w/balsamic glaze with stir-fried spinach w/garlic and parm. Great together! The balsamic complimented the spinach like they were made for each other. Thanks!

Thu at 8:52pm · Report
Kalyn's Kitchen
Kalyn's Kitchen
Cindy, you're welcome! Thanks for telling me about it, sounds like a great combination!
Thu at 9:04pm
Kalyn's Kitchen

Kalyn's Kitchen [New
blog post] Whole Wheat Couscous Salad Recipe with Persimmon, Grapes,
Green Onion, Mint, and Pine Nuts (and thanks to Andrea from Rookie
Cooker for the persimmons!) http://bit.ly/1A6PvT

Source: bit.ly
South Beach Diet Cooking and Recipe Blog
Deborah 'Taff' Crowe

Deborah 'Taff' Crowe The Ground Beef and Sauerkraut Soup is wonderful! I used 1 teaspoon of caraway seed instead of a bay leaf.

November 18 at 6:04am · Report
Kalyn's Kitchen
Kalyn's Kitchen
Oh, I like that idea! Some people don't like caraway, but I bet it's great in that. Glad you liked it.
November 18 at 4:18pm
Kalyn's Kitchen

Kalyn's Kitchen Shredded and Roasted Brussels Sprouts with Toasted Almonds and Parmesan: http://bit.ly/3HzHRG [New blog post and yesterday's lunch!]

Source: bit.ly
South Beach Diet Cooking and Recipe Blog
Linda Cadzow
Linda Cadzow
My husband (who, like me, loves Brussels Sprouts) pronounced these the "best he had ever had in his life!" They were quite delicious.
November 18 at 7:25am
Kalyn's Kitchen
Kalyn's Kitchen
Linda, that's wonderful to hear! Tell him I said thanks!
November 18 at 5:17pm
Kalyn's Kitchen

Kalyn's Kitchen Roasted Butternut Squash with Rosemary, Pecans, and Gorgonzola Cheese [New blog post, loved this recipe] http://kalynskitchen.blogspot.com/2009/11/recipe-for-roasted-butternut-squash.html

Source: kalynskitchen.blogspot.com
South Beach Diet Cooking and Recipe Blog
Marcia Boone
Marcia Boone
I am allergic to the protein in dairy. It is either non cow milk or full fat for cheese, etc.

This looks like a delicious recipe to try. A most unusual combination though.
November 15 at 9:56pm
Kalyn's Kitchen
Kalyn's Kitchen
Marcia, this would be very tasty without the cheese too. But try whatever works for you.
November 16 at 8:25am
Kalyn's Kitchen

Kalyn's Kitchen 100% Whole Wheat Baked Flatbread with Olive Oil and Za'atar (loved it) http://kalynskitchen.blogspot.com/2009/11/recipe-for-baked-whole-wheat-flatbread.html

Source: kalynskitchen.blogspot.com
South Beach Diet Cooking and Recipe Blog
Kalyn's Kitchen
Kalyn's Kitchen
That's pretty funny but I bet it was Za'atar on the Pita. Taste is slightly lemony.
November 14 at 8:02pm
Mary Beth Murphy Dubuc
Mary Beth Murphy Dubuc
all the bakery would ever say was "herbs"
November 15 at 3:12pm
Kalyn's Kitchen

Kalyn's Kitchen I made 100% White Whole Wheat Bread (no white flour!) thanks to Healthy Bread in Five Minutes a Day http://kalynskitchen.blogspot.com/2009/11/recipe-for-100-white-whole-wheat-bread.html

Source: kalynskitchen.blogspot.com
South Beach Diet Cooking and Recipe Blog
Kalyn's Kitchen
Kalyn's Kitchen
Will check it out. So far I haven't tried a "non-butter" alternative that wowed me, that's for sure. (I love butter but try to restrict it to very small amounts when it's needed in a recipe for flavor, so no butter on bread!)
November 13 at 8:40am
Kalyn's Kitchen
Kalyn's Kitchen
Hey Alan, don't know if you'll see this, but I bought some tonight!
November 13 at 9:04pm
Kerri

Kerri Hi Kalyn! I read your blog often and lost 10 lbs a few months back thanks to your delicious recipes! Living overseas, I usually have to improvise on the specific brand suggestions, but hunting for good substitutes only makes supermarket shopping more exciting. Thanks for the consistently awesome food inspiration : )

November 11 at 5:55am · Report
Kalyn's Kitchen
Kalyn's Kitchen
Hi Kerri, thanks for the nice feedback! Good to hear that you can find ingredients that will work. I try hard not to use too many specialty ingredients for the blog (which is hard for me, because I love to buy special condiments and spices!)
November 11 at 6:55am
Lisa Ann Bauer

Lisa Ann Bauer We had the slow cooker Pot Roast with Sour Cream and Paprika Gravy tonight. Delicious!

November 10 at 6:34pm · Report
Kalyn's Kitchen
Kalyn's Kitchen
I love that recipe! Was just thinking about making pot roast soon.
November 10 at 7:57pm
Paula Williams

Paula Williams Like Suzanne recently posted, I just made your Tzatziki tonight. Terrific! Now I'm on to browsing all your South Beach stuff (we are week 1 Phase 1...again, LOL). You are a treasure to be sure. Thanks!

November 10 at 4:08pm · Report
Kalyn's Kitchen
Kalyn's Kitchen
Thanks, glad you liked it.
November 10 at 7:57pm
Kalyn's Kitchen

Kalyn's Kitchen One of my favorite ways to cook carrots: Toasted Carrots and Mushrooms with Thyme http://kalynskitchen.blogspot.com/2006/03/roasted-carrots-and-mushrooms-with.html

Source: kalynskitchen.blogspot.com
South Beach Diet Cooking and Recipe Blog
Darla Jan Pirner
Darla Jan Pirner
I cookd this tonight. it was very good.!
November 10 at 6:31pm
Kalyn's Kitchen
Kalyn's Kitchen
Darla, glad you liked it.
November 10 at 7:58pm
Kalyn's Kitchen

Kalyn's Kitchen Just did printer-friendly recipe #703, and ALL DONE! (Found long list of recipes that need new photos, but later for that!)

November 9 at 2:49pm
Georgia Kaye Smith Langston
Georgia Kaye Smith Langston
I use the printer-friendly recipes to copy and import them into my MasterCook software. That way I can search ingredients and find something to cook when I need inspiration.
November 10 at 4:38am
Kalyn's Kitchen
Kalyn's Kitchen
Georgia, that sounds like a good idea. I do that with the search bar on the main blog, when I have an ingredient that needs to be used up!
November 10 at 6:08am
Kalyn's Kitchen

Kalyn's Kitchen Roasted Brussels Sprouts with Pecans, with or without Gorgonzola Cheese (amazing recipe!) http://kalynskitchen.blogspot.com/2009/11/recipe-for-roasted-brussels-sprouts.html

Source: kalynskitchen.blogspot.com
South Beach Diet Cooking and Recipe Blog
Kalyn's Kitchen
Kalyn's Kitchen
I promise you, this is seriously awesome.
November 9 at 6:07am
Julie Rolsen
Julie Rolsen
Phenomenal
November 12 at 1:58pm
Kalyn's Kitchen

Kalyn's Kitchen These Soy Glazed Sweet Potatoes may turn out to be my favorite new
Thanksgiving recipe from 2009, they wee outstanding!
http://kalynskitchen.blogspot.com/2009/11/recipe-for-soy-glazed-sweet-potatoes.html

Source: kalynskitchen.blogspot.com
South Beach Diet Cooking and Recipe Blog
BK
BK
Watching our parents' decline is a terrible thing!! I saw your dad in the hall a couple of weeks ago and he gave me a nice greeting but I could see that he was struggling mightily. I know he's always been extremely competent and busy, as was my mother.
The care is SO much better in the Cottage -- 1:6 ratio instead of 1:19 -- we wish we'd moved her sooner. The aides are spread pretty thin upstairs (we never could get them to take Mom to and from the dining room, reliably, so she'd wander the building for hours, lost, and getting into 'trouble')

I look forward to having a meal with you! We might have trouble getting away from my husband though -- food is his MAIN interest in life (luckily he's thin!) and whenever he's in BTFL with me he asks when "We're" going to 'get together with Kalyn'. :) (He's rarely there with me though.)
... Read More
(Now, I've sidetracked your blog enough.....)
November 5 at 3:07pm
Kalyn's Kitchen
Kalyn's Kitchen
BK, he's welcome to come too, no worries. And if food is his main interest in life, he sounds like my kind of guy. It would be fun to catch up with you after all these years.
November 5 at 4:00pm