koi FITNESS...the better boot camp. Koi Fitness is a unique and proven outdoor fitness program focusing on small group training. http://www.koifitness.com
Information
- Location:
- San Francisco, CA
- Phone:
- (415) 317-6565
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Koi Fitness goes to the Circus CenterCreated about a week ago
Wall PhotosUpdated about a month ago
Koi Fitness Nutrition Challenge: Try going sober this week. Okay, how about just tonight?
Koi Fitness We're starting up our new East Bay Class at Berkeley Marina next session! Trial classes will be available the first week, beginning on Monday, March 29th. Sign up here: http://www.koifitness.com/register.asp
Here's a quick and easy appetizer or sandwich filling that's low fat, low calorie, and a snap to put together. Serve atop red lettuce or romaine, or stuff into a whole-grain pita for a tasty sandwich...
Original post here. By Gina Kolata In his new book, “Racing Weight: How to Get Lean for Peak Performance,” Matt Fitzgerald, a sports nutritionist, writes about an amazing running experience. He ...
Koi Fitness loves you. Happy Valentine's Day!
Koi Fitness Reminder: Only 7am workouts this coming Monday, 2/15. It's President's Day!
Jason Leibowitz Amazing workout by Brighton Miller this AM. I'll feel that tomorrow.
Queenie Chan Thanks for a good workout, Stevan! My triceps feel humbled now that I've knelt before Zod.
Koi Fitness Congrats to Dalan McNabola for breaking 9 minutes on the 1.5-mile timed run today!
Koi Fitness See you at Session 2, Day 1 tomorrow!
Koi Fitness Happy Koi Campers making the most of their special discount at Sports Basement. Way to work it! :)
Koi Fitness Thanks to all who made it out to Sports Basement today for assessments, workouts, shopping, and fun!
INGREDIENTS6 large fresh peaches2/3-cup white sugar2 tablespoons unsalted butter1 cup all-purpose flour1 teaspoon baking powder1/2-teaspoon baking soda1/2-teaspoon ground cinnamon1/4-teaspoon salt1 tablespoon canola oil1 egg1 teaspoon vanilla extract1 teaspoon almond extract1/2-cup lowfat...
