Eric

Eric I have seemed to have plateaued at 24 lbs. I have been at my current weight for two weeks now. Not sure why. I have been sticking with it and walking everyday. I hope the weight loss starts again soon. Any suggestions?

November 10, 2009 at 1:37pm via Facebook for iPhone
Sasha
Sasha
You may want to try changing up your exercise routine and don't forget to take in enough protein to keep your metabolism up. :)
November 11, 2009 at 5:57am
Eric
Eric
Thanks Sasha!
November 11, 2009 at 5:59am
Joseph
Joseph
No program is perfect... it may be estimating your basic metabolic level incorrectly, or some other sort of error, and you've actually reached maintenance weight for the calories you're consuming. If Sasha's suggestions don't help, you may need to adjust your calorie goal.

I'm not an expert, just my thoughts.
November 11, 2009 at 6:46am
Eric
Eric
Thanks. On some days, I actually never reach my daily calorie goal. I have been using this since July and have lost 25 lbs. so far. I hit a plateau before, but it only lasted a week.
November 11, 2009 at 6:49am
Clifton Wayne McCullough
Clifton Wayne McCullough
I plateau'd every 2 months for about 2 weeks. The trick is to not let it discourage you. At the end of the plateau, I would drop 4 or 5 pounds overnight. I have talked to others who had similar experiences. Keep at it.
November 13, 2009 at 8:15am
Eric
Eric
Thanks Clifton. I weigh myself tomorrow so I will know if it's over or not.
November 13, 2009 at 8:20am