Me First Fitness

HEALTH BENEFITS OF WATER How 8 Glasses A Day Keeps Fat Away Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Although most of us take for granted, water may be the only true "magic potion" for permanent weight loss...

Squirrels gather and hide food during fall to keep from starving come winter, while bears retire to their caves early to rest up for spring. Wild animals do this for basic survival. So, why are humans, the most intelligent animal of all, following suit...

Flexibility Training - Stretching the Truth - By Mark Robson - 07/27/09 I wouldn't normally condone or recommend stretching the truth or telling a white lie but for the sake of this entry that is exactly what I will do. Only this is no lie and by stretching the truth, I mean literally...

HEALTHY EATING On-The-Go This Summer June 19,2009 Healthy eating seems difficult to us because we believe that it takes time to prepare. We opt for fast food and junk because it’s convenient, cheap and everywhere we go. We couldn’t be more wrong. He...

Full Body Tune-Up - By Mark Robson - 03/11/09          With winter behind us and the summer months ahead it is time to take the snow tires off your car and shed the pounds from your body. Just as you would detail your car, you can tone your body to looks its finest. A we...

A Healthy Heart - By Mark Robson - 02/13/09 Valentine's Day is a holiday celebrated on February 14 by many people throughout the world. In the West, it is the traditional day on which lovers express their love for one another...