
Men's Health Singapore Want to exercise this weekend without any machines, dumbbells or whatever? Try our all-push-up workout, buddy. It's just you against the floor. Go!
Source: www.menshealth.com.sg
You may have formed permanent negative associations of the move with punishment and pain, but push-ups are still a great way to build a bigger, stronger upper body without lifting a weight.

Men's Health Singapore MH Blogs: When the odds are against you, don't let them overwhelm you, advises Melvin Hoe. You can beat them with the right attitude as a real-life David demonstrated recently.
Source: www.menshealth.com.sg
David Haye’s boxing triumph over Russian hulk Nikolay Valuev is a classic parody of the life we lead.

Men's Health Singapore
The Sports and Fitness Expo is back! A buzz of activity awaits you: mega sports sales, extreme sports and wushu demos, special appearances by celebrities and athletes, and more!
3-5 Dec, 2009 @ Singapore Expo Hall 5
Source: www.sportsfitnessexpo.com.sg
Sports & Fitness Expo 2009: Best Bargains & Mega Buys

Men's Health Singapore If you think being nonchalant about money will signal to her how well off you are, you're wrong. She'll think you're just an arrogant, irresponsible brat.
Source: www.menshealth.com.sg
Flashing money won’t impress her. Show her you’re a smart investor, and she’ll pay you back with her interest.

Men's Health Singapore Counting down to the December issue. Soon, my friends...soon. (can't believe 2009's ending soon but can't wait for 2010!)

Men's Health Singapore MH Daily: 47 per cent of women sleep in their boyfriend's clothes because they find it reassuring. So don't complain when she doesn't return the t-shirt you left at her place.
Source: www.menshealth.com.sg
Before you leave for that overseas job attachment, leave a shirt at her place.

Men's Health Singapore Our guest female columnist asks why guys will easily a big match screening but fail to step up when it matters? It's not the lack of ability that's stopping them.
Source: www.menshealth.com.sg
Why is it that guys are always willing to organise a football screening but shirk responsibility in any other situation? Our guest female columnist, Faye Mui, voices her frustrations.

Men's Health Singapore The trick to making her feel comfortable about confessing her secret dirty fantasy is not to treat it like a dirty secret fantasy. How do you do that?
Source: www.menshealth.com.sg
Convincing your girlfriend to live out her bedroom fantasies is not as hard as it seems. You'll need initiative, a secret romantic spot and a pair of handcuffs.

Men's Health Singapore Not all cereals are created equal. Find out which ones you should be having for breakfast.
Source: www.menshealth.com.sg
Cereal can either bust flab or add to it. Know which ones to pick and which to stay away from.

Men's Health Singapore MH Daily: Salmonella bacteria can survive for four weeks in the open, even on dry surfaces. Watch where you're dining the next time!
Source: www.menshealth.com.sg
Don’t be fooled by a hawker stall’s spotless stain steel surfaces as they harbour huge numbers of bacteria according to UK researchers.

Men's Health Singapore
Pop by at the Health is Wealth expo for the latest health, wellness and lifestyle products and solutions. Check out the photo exhibition by Mercy Relief, and take part in the Rubik’s Cube or Sudoku challenge and win cash prizes!
27-29 Nov, 2009 @ Suntec Convention Hall 404

Men's Health Singapore Snack on apples twice a week can reduce your asthma by 32 per cent. Find out what other ways you can boost your defence against allergies.
Source: www.menshealth.com.sg
Allergies are on the rise due to the changing climate. How do you survive an attack when your body's suffering?

Men's Health Singapore MH Blog: In this age of emails and IM, a heart-felt love letter mailed to her doorstep will be guaranteed to set her heart a-flutter, recommends deputy editor, Ryan Reuben.
Source: www.menshealth.com.sg
When was the last time you wrote a love letter?

Men's Health Singapore You can develop a timetable to burn fat the entire day. You don't even need to hit the gym.
Source: www.menshealth.com.sg
With the right planning, you can time your body to rev metabolism, burn calories and torch fat the entire day.













