Empowering the body, mind & spirit
Information
- Location:
- Big Bend, WI, 53103
- Phone:
- 262-960-2459
Photos
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Wall PhotosUpdated last Wednesday
Mindful Movement CommunityUpdated about 6 months ago
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Events
4 upcoming eventsSee All
- Introduction to Pilates Mat Wo...
Mindful Movement
Tuesday, January 5 at 9:30am - Introduction to Pilates Mat Wo...
Mindful Movement
Wednesday, January 6 at 5:30pm - Pilates Rockstar Jam Session
Mindful Movement
Friday, January 22 at 7:00pm - Just Freakin' Pilates
Mindful Movement
Saturday, January 30 at 1:00pm
Notes
3 of 33 notesSee All
- An Introduction to Our Seven Energy Centers ~ The Chakras 12:11pm Dec 7|2 Comments
- Connect the Dots with Double Leg Lower and Lift 2:21pm Dec 2
- Seated Spinal Twist (Marichyasana III) 11:14am Dec 2
Mindful Movement, LLC Learn how to properly perform the yoga pose Side Plank (Vasithasana). Side Plank will strengthen the arms, belly, and legs as well as strenghten and stretch the wrists. Also, it will help improve your sense of balance.
Length:3:42
Mindful Movement, LLC
Learn the final exercise of the Pilates Stomach Series, Criss Cross. We have been building strength in the abs, hips, booty, legs, shoulders, arms, and low back while improving flexibility in the hips, knees, back of the legs, low back, and shoulders with Single Leg Stretch, Double Leg Stretch, Scissors, and Double Leg... Lower and Lift. Criss Cross will complete the series by challenging strength, flexibility, and stamina with a twist.
Length:3:31
Mindful Movement, LLC Yes, yoga teachers get stiff muscles! I had a 2 1/2 hour massage with Kelly last week and I feel fabulous! Kelly combined electrical trigger point release therapy, Gua Sha, deep tissue massage and Thai Body Work. The following picture shows how much "Sha" came up on my back. (Sha is the stale blood deep in the muscl...e tissue). You can see the muscles are raised and rashy. This disappeared in 24 hours. The relief is amazing. :)
Mindful Movement, LLC
The Just Freakin’ Pilates workshops are designed to focus on specific Pilates exercises and movement analysis to help deepen your practice. These workshops are for the Pilates teacher or Pilates novice. Be prepared to learn, move, and have FREAKIN’ FUN!
Do you struggle with Rolling Like a Ball? Does your booty feel... 1000 lbs when you perform Jacknife? Do you want to progress your Pilates practice? Fun with Inversion Exercises will tackle these concerns. We will discuss and practice the inversion exercises starting with the fundamental skills through the most advanced versions.
Price: $30
RSVP early...only 7 spots available!
Fun with Inversion Exercises
Time:1:00PM Saturday, January 30th
Location:Mindful Movement
Mindful Movement, LLC
Come unlock your inner rockstar with Pilates. Join us for a night of Pilates with a side of fun. Experience Pilates by incorporating the body, mind, and spirit in your own way. You will participate in a practice that frees your body, mind, and spirit with rock ‘n’ roll style. We will top the night with wine and des...sert in true rockstar style. No previous Pilates experience needed...just be ready rock out!
Make sure to RSVP early...only 7 spots available
RSVP by January 15th to receive $10 off
Contact Nicki at 262-960-2459 to reserve your spot today!
Learn more about the Pilates Rockstar Jam Session at www.youtube.com/mindfulmovementllc
Time:7:00PM Friday, January 22nd
Location:Mindful Movement
Mindful Movement, LLC Learn what a Pilates Rockstar Jam Session is and keep an eye for one in your area. Thanks Bama for rockin' it!
www.youtube.com
Come unlock your inner rockstar with Pilates. Experience Pilates by incorporating the body, mind, and spirit in your own way. Brave souls from Tuscaloosa, AL participated in a practice that freed their body, mind, and spirit with rock n roll style.
Mindful Movement, LLC
Learn about Pilates history, philosophy, fundamentals, beginning exercises, and modifications for your body. You will receive a book of Joseph Pilates original writings, several hand-outs, and a packet with illustrations of the exercises. After this workshop, you will be able to enter the Mindful Movement Pilates Mat... Level 1, practice at home, or confidently enter any Pilates class. The workshop runs for 5 weeks. If you can't make one of the days, a make-up will be offered. After the 5 weeks, a Pilates Mat Level 1 class will continue in these time slots.
Price: $100
Only 7 spots available for each class!
Time:5:30PM Wednesday, January 6th
Location:Mindful Movement
Mindful Movement, LLC
Learn about Pilates history, philosophy, fundamentals, beginning exercises, and modifications for your body. You will receive a book of Joseph Pilates original writings, several hand-outs, and a packet with illustrations of the exercises. After this workshop, you will be able to enter the Mindful Movement Pilates Mat... Level 1, practice at home, or confidently enter any Pilates class. The workshop runs for 5 weeks. If you can't make one of the days, a make-up will be offered. After the 5 weeks, a Pilates Mat Level 1 class will continue in this time slots.
Price: $100
Only 7 spots available for each class!
Time:9:30AM Tuesday, January 5th
Location:Mindful Movement
An Introduction to Our Seven Energy Centers ~ The Chakras By Nikki Estes In Eastern religion, Western Indian medicine and spiritual science the chakras are known as the “wheels of life”. T...
We are now on the fourth exercise of the Pilates Stomach Series, Double Leg Lower and Lift. Double Leg Lower and Lift will continue to work the abs, hips, booty, legs, shoulders, arms, and low back while building flexibility especially in the hips, back of the legs, and low back...
By Nikki Estes It is often said that spinal twists are the squeeze and soak asanas. When we practice these poses we are wringing out all the physical toxins in the body by squeezing out the stale blood from the digestive organs and then soaking them with fresh revitalizing blood...
Mindful Movement, LLC Learn how to properly perform the fourth exercise of the Pilates Stomach Series, Double Leg Lower and Lift. This exercise will help strengthen the abs, hips, low back, arms, booty, and legs. As well, it will stretch the back of your legs and low back while opening the hips.
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Mindful Movement, LLC commented on their own note An Introduction to Our Seven Energy Centers ~ The Chakras.
