The Morning Mash Up
Hi! We're Rich, Nicole, Ryan and Stan, The Morning Mash Up! Hang with us weekdays when you wake up, on Sirius XM Hits 1 & 20on20! Get more of your Morning Mash Up @ http://www.MoreMashUp.com
Information
Affiliation:
SIRIUS XM Radio, Inc.
Location:
New York, NY
Phone:
Call Us @ 877-MY-HITS-1
Birthday:
January 1, 2006
Photos

2 of 5 albumsSee All

Wall PhotosCreated about 2 months ago
THE PREZCreated about 8 months ago
 
Jasmine Rae Sleaford

Jasmine Rae Sleaford you guys are awesome! i listen to you every morning wen i get ready for school and you help me start mi day off right. i love hit bound with nicole, i find most of mi music from there. hope you guys have a great week and happy holidays :)

13 hours ago · Report
Jo Sears

Jo Sears Black Friday craziness carried over to Saturday!!! I went to the Wrentham Outlets yesterday and the stores and parking were insane! The line to wait to just get into the coach store was bout 50 deep...just to get INTO the store!!! I couldn't believe it!

15 hours ago · Report
Jackson James

Jackson James Machine DNA @ Bar East!!!!Type:Music/Arts - Concert
Network:Global
Date:Thursday, December 3, 2009
Time:9:30pm - 11:55pm
Location:Bar East, 1st ave btwn 89th and 90th

Yesterday at 11:19pm · Report
Naama Nofech-Mozes

Naama Nofech-Mozes fireflies by owl city BEST SONG EVER

Yesterday at 6:57pm · Report
The Morning Mash Up

The Morning Mash Up We hope whoever braved the Black Friday action got what they wanted! How did it go? We chose to stay inside...and warm :)

Fri at 12:41pm
Jordan Cieciwa

Jordan Cieciwa weight loss is a factor of calories in being less than calories out... If you want to just loss pounds then starve yourself. However, if you want to be healthy. Exercise and eat right. Whoever said you can lose weight by limiting calories was 100% correct. However, your body tone and overall health will not improve.... I have a degree in exercise science, train olympic athletes and Professional Fighters. I want to see people as healthy and enjoying life to the fullest. Can't do that on a 1200calorie diet... but you will lose weight.

See More
Fri at 6:47am · Report
Brandi

Brandi OK now.. I went from notty to hotty in 6months working out at home burning sometimes up to 900 calories!! I am now the MILF and will continue to thank mu hard work....in addition I can and will eat that muffin you speak of...and then work it off tomorrow.

Fri at 6:47am · Report
Brandi
Brandi
mu=my
Fri at 8:40am
Robyn Bela Neville

Robyn Bela Neville Losing weight is simply calories in vs. calories out. The gym is a good way to burn calories. It is a COMBO of BOTH!! fewer calories in yes, but burn those quicker in the GYM or with some form of EXERCISE!! Also most people with a large amt to lose have health problems & working out can help those too.

Robyn Bela Neville

Robyn Bela Neville I am a teacher in SC & we have the same program at my school. All we have to do as teachers is log in daily grades. The PROGRAM GENERATES THE EMAILS FOR US. It does take more time for teachers, but is worth it SOMETIMES. Fir parents who invest time
usually it helps. There are benefits & downsides to it. As a teacher it ...is nice when the parents actually care how the kids are doing in school. As long as he doesn’t pester the teacher EVERYDAY, he is good to be involved.

See More
Jordan Cieciwa

Jordan Cieciwa I own a gym, and do Personal training. Love to work with Ryan... I can train him like I do my UFC fighters. Don't worry, that means tons of fun! Love to change the thoughts on exercise. We switch programs up all the time. Info commercial from me, back to the workout and music. thanks!

Fri at 6:28am · Report
Kelley Vance

Kelley Vance On helicopter parents: 5 kids recently set a 6th on fire and expressed no remorse. Maybe if more parents actually PARENTED their kids we wouldn't need help parents.

Kelley Vance
Kelley Vance
Helo parents I mean. Darn that iPhone keyboard.
Fri at 5:51am
Matthew Bowman

Matthew Bowman put me on the morning on this monday and say i said hi

Thu at 3:20pm · Report
The Morning Mash Up

The Morning Mash Up Happy Thanksgiving everyone! We wish the best for your and your family this holiday season. We're thankful for having each and every one of you as our friends, and we appreciate the time you spend with us. Hope your belly's get nice and full! We posted some Black Friday links at http://moremashup.com, we hope they are helpful!

Thu at 9:02am
Sherry Ann Claeys-Larochelle
Sherry Ann Claeys-Larochelle
Happy Thanksgiving guys
Thu at 5:35pm
Kim Steffen
Kim Steffen
Happy Thanksgiving to you guys as well :-D
Thu at 6:18pm
Lia Rigby Minshew

Lia Rigby Minshew happy thanksgiving everyone!

Thu at 7:44am · Report
Courtney Sandell

Courtney Sandell Yes Tik Tok by Ke$ha please.! But seriously you dont know embarrasing parents until you've met my mom. She came to a school awards cerimony, were you need to be all fancy schmancy, and she comes in shorts, a tank top, and a pony tail, just to embarrass me. My friends were to scared to even meet her.

Thu at 6:51am · Report