Hi! We're Rich, Nicole, Ryan and Stan, The Morning Mash Up! Hang with us weekdays when you wake up, on Sirius XM Hits 1 & 20on20! Get more of your Morning Mash Up @ http://www.MoreMashUp.com
Information
- Affiliation:
- SIRIUS XM Radio, Inc.
- Location:
- New York, NY
- Phone:
- Call Us @ 877-MY-HITS-1
- Birthday:
- January 1, 2006
Photos
2 of 5 albumsSee All
Wall PhotosCreated about 2 months ago
THE PREZCreated about 8 months ago
4 of 32 fan photosSee All
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Jasmine Rae Sleaford you guys are awesome! i listen to you every morning wen i get ready for school and you help me start mi day off right. i love hit bound with nicole, i find most of mi music from there. hope you guys have a great week and happy holidays :)
Jo Sears Black Friday craziness carried over to Saturday!!! I went to the Wrentham Outlets yesterday and the stores and parking were insane! The line to wait to just get into the coach store was bout 50 deep...just to get INTO the store!!! I couldn't believe it!
Jackson James
Machine DNA @ Bar East!!!!Type:Music/Arts - Concert
Network:Global
Date:Thursday, December 3, 2009
Time:9:30pm - 11:55pm
Location:Bar East, 1st ave btwn 89th and 90th
Naama Nofech-Mozes fireflies by owl city BEST SONG EVER
The Morning Mash Up We hope whoever braved the Black Friday action got what they wanted! How did it go? We chose to stay inside...and warm :)
Jordan Cieciwa weight loss is a factor of calories in being less than calories out... If you want to just loss pounds then starve yourself. However, if you want to be healthy. Exercise and eat right. Whoever said you can lose weight by limiting calories was 100% correct. However, your body tone and overall health will not improve.... I have a degree in exercise science, train olympic athletes and Professional Fighters. I want to see people as healthy and enjoying life to the fullest. Can't do that on a 1200calorie diet... but you will lose weight.
Brandi OK now.. I went from notty to hotty in 6months working out at home burning sometimes up to 900 calories!! I am now the MILF and will continue to thank mu hard work....in addition I can and will eat that muffin you speak of...and then work it off tomorrow.
Robyn Bela Neville Losing weight is simply calories in vs. calories out. The gym is a good way to burn calories. It is a COMBO of BOTH!! fewer calories in yes, but burn those quicker in the GYM or with some form of EXERCISE!! Also most people with a large amt to lose have health problems & working out can help those too.
Robyn Bela Neville
I am a teacher in SC & we have the same program at my school. All we have to do as teachers is log in daily grades. The PROGRAM GENERATES THE EMAILS FOR US. It does take more time for teachers, but is worth it SOMETIMES. Fir parents who invest time
usually it helps. There are benefits & downsides to it. As a teacher it ...is nice when the parents actually care how the kids are doing in school. As long as he doesn’t pester the teacher EVERYDAY, he is good to be involved.
Jordan Cieciwa I own a gym, and do Personal training. Love to work with Ryan... I can train him like I do my UFC fighters. Don't worry, that means tons of fun! Love to change the thoughts on exercise. We switch programs up all the time. Info commercial from me, back to the workout and music. thanks!
Kelley Vance On helicopter parents: 5 kids recently set a 6th on fire and expressed no remorse. Maybe if more parents actually PARENTED their kids we wouldn't need help parents.
Matthew Bowman put me on the morning on this monday and say i said hi
The Morning Mash Up Happy Thanksgiving everyone! We wish the best for your and your family this holiday season. We're thankful for having each and every one of you as our friends, and we appreciate the time you spend with us. Hope your belly's get nice and full! We posted some Black Friday links at http://moremashup.com, we hope they are helpful!
Lia Rigby Minshew happy thanksgiving everyone!
