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- Birthday:
- September 4, 1972
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- Expo West 2008
Anaheim Convention Center
Friday, March 14 at 10:00am
Dave DePew, MFT, LSN is an experienced San Diego-based Personal Trainer, Weight Loss Specialist, Licensed Sports Nutritionist, Strength Coach, and Natural Bodybuilder...
Warning: stripos() [function.stripos]: Offset not contained in string in /home/freedom2/public_html/bodybuildingsecretslive/wp-content/plugins/wp-affiliate-pro.php(11) : eval()'d code on line 935 Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book In Internet History, With Thousands Of...
Imagine how nice it would be to know how long it might take to be “swimsuit” ready. You’d know when to start getting cut for the summer and roughly how long it might take. How many people ask… How long will it take me to lose weight...
Monster Amino | Monster Maize | Monster Pump In 2009, Cytosport released a new line of products called “Monster.” Their intent was to cater to the high end bodybuilder who wanted the best quality stuff. The first born was Monster Mass...
Marc David’s interview with bodybuilding and muscle building expert Hugo Rivera continues (from part one)...
Hugo Rivera is the creator of the Body Re-Engineering system, one of the most documented and precise bodybuilding manuals available. Hugo not only has over 18 years of personal experience in training himself but he is also a certified trainer and sports nutritionist...
Muscle Soreness After Exercise (DOMS) It’s long been a myth that if you didn’t get sore from your last workout, then you didn’t work hard enough and you probably didn’t improve. But it’s just a myth. Soreness is not an indicator of a successful workout...
Hydroxycut Recalled by FDA There’s mixed feelings on this one from bodybuilders and regular people who’ve used Hydroxycut without incident. But here’s another slam the ever popular weight loss pill, Hydroxycut. It gets another recall. U.S...
1-Andro Rx from IronMagLabs When Robert Dimaggio of IronMagLabs approached me with yet another product, instead of being skeptical, I was interested. IronMagLabs thru magic, wizardry or the little green man behind the curtain, tends to deliver a very powerful product...
Have you mastered the art of burning fat or gaining muscle mass? If so, congratulations...
Question: Marc, I’m John and I know you get many emails but I need to send you this email. I’ve been reading everything you have but I am a bit confused. I do not know where to start, what to eat, what to read, I’m just lost. I’m sure many other people feel the same way...
A few weeks back, one of the members of the “Bodybuilding Revealed” forum directed me to this 4-alarm advertisement from “Dr. Suzanne” Gudakunst...
Photo Credit: Muffet of Flickr At some point, you’ve probably heard that some type of fruit can help you lose weight. From bananas, to cherries, apples and organges, there’s always something. But now my family is bugging me about… The Grapefruit Diet! This is going to be SHORT so here goes...
I’d love to participate on some huge fitness conference call where we give back to this country. Make people healthy. Related posts Follow Marc on Twitter (0)
AtoZ Liquidation Sale Date: April 3, 2009 I’m sad really that Lewis Wolk decided to close down his Total Body Makeover. When I first picked up the All Star Secrets, it contained over 8 professional trainers entire 30 day workout programs...
Photo Credit: Poolie Over the last 10 years, cases of Chronic Kidney Disease (CKD) increased in the U.S. by ~30%. Somewhere around 26 million Americans are afflicted with CKD according to the National Kidney Foundation...
Effects of Smoking This is an excerpt from the NoBull Bodybuilding book. As you can see, I’ve covered quite a lot. Smoking and the Effects on Bodybuilding You’ve heard that it’s a nasty habit and this won’t be a lecture on all those other negative effects...
Photo Credit: Young Einstein Beginners usually do not need such advanced concepts simply because as a beginner, pretty much anything will work as it’s new to your body. You don’t need to bump up the intensity because the workout itself is usually hard enough...
Marc David My recommendations for protein are along the lines of 1g per lb of lean body weight up to 1.5 g. Going over won't build more muscle. However, you can have more protein if you are cutting and need less carbs. So it's adjustable but once you have enough to build muscle, having more will not build more. Those ranges should be suitable for most with some exceptions. After 17 years I don't argue or promote my points. I attempt to solve problems for people and help educate them so they can make sound decisions. In your question below, if that's your instructor, find another mentor. But don't try and and force your point on a person who's not ready to listen.
Photo Credit: Wheatfields In the latest National Grocers Association’s 2009 Consumer Panel Survey, 66% of American consumers responded their diet could be healthier...
Fitness for Every Day Functions With the latest fitness rage being “functional fitness” this is a insightful and clever look using humor to describe the uses of a pull-up or a squat to press. Related posts
Currently Browsing: http://tinyurl.com/yo7q8m/c/a/2009/02/22/LVJ315TTI1.DTL Which Facebook type are you? Related posts
Monster Mass by Cytosport From the Marc David Rumor Mill: Monster Mass! Rumor has it that FACT: Cytosport is going to release a weight gainer along the lines of the Monster line of products. Code name: Monster Mass...
Untitled I’m a sucker for cat pics! Related posts
@kylebattis Have a safe flight Kyle. I know your packing more than a jumprope. Hope you can use some stuff you learn for the BFFMIC. Related posts
Over the past few years, restaurants have taken a beating when it comes to eating healthy. Fitness Professionals, including myself, preach that eating at home is the best way to go because it can be better for you and maybe cheaper...
At some point, you’ve probably read or heard about A-Rod, or Alex Rodriguez admitting to steroid use. The story can be summed up as… “On Monday in an ESPN interview, Rodriguez copped to using steroids while with the Texas Rangers...
If You Are a Bodybuilder and You Don’t Have This Book… Get It! If you are a bodybuilder looking for quick and easy to make recipes to build muscle and burn fat, this book is for you...
If you’ve been strict with your diet, there’s going to come a time when you deserve a break. A cheat meal in the bodybuilding world. But let’s not take cheating to the extreme! Here’s an almost guiltless key lime pie that will satisfy your sugar cravings without being too sweet...
50% Fitness Book Sale So today is the last day Nick Nilsson is running his insane “bailout” sale. It’s the final day, probably EVER, that you’ll be able to get all his books at 50% off. This is a great opportunity to really stack your training book collection. He’s got some classics...
When I got the invitation from wellness and relaxation expert, Konstantin Koss, I jumped on the opportunity to do a muscle building teleseminar...
Marc David