Ozarks Food Harvest: A note from our friend Shelley with Shape Shifters
A note from our friend Shelley with Shape Shifters
Shape Shifters Pilates is for Everyone!
Athletes
Pilates is recognized by top athletes in every sport, even golf and pro basketball. Shape Shifters staff trains many Cardinals baseball players from Springfield and St. Louis. We also train Fran Tuck, the Missouri state record holder for the half marathon for several years. She is 86 yrs young! Soccer players, basketball and even wrestlers have worked with us to enhance their sports performance.
New Moms
New moms who train at Shape Shifters delivered 5 babies, including one set of twins! New mom's come in to regain their pre-pregnancy figure quickly, because they know Pilates works. We also offer nutrition workshops with some the region’s top nutrition experts! We also offer nutrition info through our email newsletters to help all of our clients stay in touch with food plans that create health.
Couples and Families
It is not uncommon at Shape Shifters for husbands and wives to view Pilates as a way to stay healthy, lean, and energized. The best news is that due to the incredible core conditioning and improved blood flow, research shows that Pilates enhances sexual health.
Families also tell us that they find Pilates a great way to connect the mind and body thereby reducing stress. Several mom's and daughters come to Pilates. Concerned mothers bring their young budding athletes to Pilates to keep injuries down and teach them correct alignment for the rest of their athletic career.
Seniors
Shape Shifters Pilates has always had this motto: WE WILL GROW STRONG AND STRAIGHT INTO THE FUTURE TOGETHER. SHAPE SHIFTERS PILATES REDUCES THE LITTLE INSULTS OF AGING--GUARANTEED.
Athletes
Pilates is recognized by top athletes in every sport, even golf and pro basketball. Shape Shifters staff trains many Cardinals baseball players from Springfield and St. Louis. We also train Fran Tuck, the Missouri state record holder for the half marathon for several years. She is 86 yrs young! Soccer players, basketball and even wrestlers have worked with us to enhance their sports performance.
New Moms
New moms who train at Shape Shifters delivered 5 babies, including one set of twins! New mom's come in to regain their pre-pregnancy figure quickly, because they know Pilates works. We also offer nutrition workshops with some the region’s top nutrition experts! We also offer nutrition info through our email newsletters to help all of our clients stay in touch with food plans that create health.
Couples and Families
It is not uncommon at Shape Shifters for husbands and wives to view Pilates as a way to stay healthy, lean, and energized. The best news is that due to the incredible core conditioning and improved blood flow, research shows that Pilates enhances sexual health.
Families also tell us that they find Pilates a great way to connect the mind and body thereby reducing stress. Several mom's and daughters come to Pilates. Concerned mothers bring their young budding athletes to Pilates to keep injuries down and teach them correct alignment for the rest of their athletic career.
Seniors
Shape Shifters Pilates has always had this motto: WE WILL GROW STRONG AND STRAIGHT INTO THE FUTURE TOGETHER. SHAPE SHIFTERS PILATES REDUCES THE LITTLE INSULTS OF AGING--GUARANTEED.