On this episode, In Between Swims:The Whitewater Podcast presents “The Kayaking Mindset” – Heather Herbeck’s presentation from the Midwest Mountaineering Expo on improving mental strength and stamina on the river.

Check it out at http://www.inbetweenswims.com

Download direct at http://media.libsyn.com/media/inbetweenswims/Heather_Final.mp3

or at I-Tunes at: http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=216032223

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Thanks for listening!!

~jeffmc