Gasser 40/20, 50/10
Bridge burps
Skater hops
Butt kicks
Windshield wipers
Bear crawl
Rest :75

Stations 40/20 repeat each station 2x before moving on
1. Pushup Mountain Climbers (do pushup then into 4 MC’s)
2. X-band Walks
3. Band snatches
4. Squat Jumps
5. Side Bridge Up downs (weak)
6. Side bridge up downs (strong)
7. Kettlebell 1-H swing