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2 days..trying for 3 days. Any tips anyone for getting back into the routine of working out? Im having the hardest time....

0

As simple as Nike's slogan Just Do It!! Once u start working out you will start feeling great and normally ppl continue to do things that makes them feel good....on my way to the gym now!!!

4!

Thanks Courtney...I use to be in the gym 4 to 5 times a week and then life happen..now I'm luck to get in there 2-3 times a week. The weight has come back....I'm trying really hard to get back to where I was.....

4

@ Portia - It's always hard to get back in the swing of things. Set a goal for the week an stick with it - try hardest to. When do you usually go?

I normally go Tuesday and Thursday and Sat. morning

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6

4

4

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Portia... some things I do to keep at it is, marking the days on the calander, set small goals, try and find a workout buddy, give yourself a reason to work out (sign up for a half marathon or something like that)... these have all worked for me.

7

4 days

5

4 days

3 hardcore days..

hmmmmm I haven't gone to gym since last week

@Porti I find it better to think of it as part of my lifestyle so I always make time. It helps to have in your back pocket routines you can do from home. You can get a lot of ideas from You Tube.

2 lifting days, 1 interval day, 2 metabolic workouts

3 days...shooting for 5 this week

4 days

4 days!!

1

M-Th and Sat lasy week twice on Monday...Back in CLT for three weeks may be hard to get in any 2-a-days but definitely we'll get it in atleast once a day...coming into the holidays so don't want to lose focus!!!

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6 !!!!!!

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5!!!!!!!

3x's...i can't seem to make the break through for 4x's which is my goal...still working on it.

5x's

4 (football for high school two nights)

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3

3 -- not a good week, this one ahead will be better.

Sad to say, I was a Wait Lifter

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5 shooting for 7 this week

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Jus 3 :( ... I luv Bally I cud bring down my weight from 15lbs in 4 months :)

five this past week and one already for this week. Thank you for this check in. It motivates me.

3 days

I did Tuesday, Weds,Thurs and rode Saturday so Four Days

4 for me

5 days. Fun stuff

Was on vacation last week just got back on track yesterday Tues 10th