All public classes are held at The Fortina Spa Resort, Tigne Seafront, Sliema.

To avoid disappointment it is advisable to book your class, please contact the Spa Reception on (+356) 2346 2149 to do so.

Monday
11.00am - 12.30pm • Yang Yoga • €10
5.30pm - 6.30pm • Prenatal Yoga • €10
6.30pm - 7.30pm • Evening Yoga* • €6
Wednesday
11.00am - 12.30pm • Yin Yoga • €10
6.30pm - 7.30pm • Evening Yoga* • €6
Friday
11.00am - 12.30pm • Yin/Yang Yoga • €10
5.30pm - 7.00pm • Yoga Rhythms • €10

All classes are suitable for all levels and abilities.
Please aim to arrive at the studio at least 15 minutes prior to class.

Class Prices

Per Class €10
*Evening Yoga classes are €6 per hour-long class

10 Class Card €75

Class Descriptions

Yang Yoga

Postures for developing core strength and muscle tone, balance and stamina.
Mondays 11am - 12.30pm

Yin Yoga

Postures for promoting growth, cleansing energy blockages and enhancing circulation. Wednesdays 11am - 12.30pm

Yin/Yang Yoga

This 'fusion' class blends the benefits of both the Yin and Yang Yoga classes.
Fridays 11am - 12.30pm

Yoga Rhythms

Fluid Yoga to delight and uplift - sequences of dynamic poses, linked with breath & music.
Fridays 5.30pm – 7pm

Evening Yoga

This request-based class lasts one hour. It is therefore more suitable for beginners, those with special circumstances, or limited time.
Mondays & Wednesdays 6.30pm – 7.30pm

Prenatal Yoga

Yoga to increase comfort during all stages of pregnancy; promoting a sense of well-being and balance.
Mondays 5.30pm – 6.30pm

Lesson Preparation

Please be aware that the following are guidelines, not rules, which are aimed at enhancing the ease and comfort of your yoga practice.

It is advisable to eat no less than two hours before class.

You should try to avoid drinking water during yoga practice, if possible. Therefore, it is advisable to be fully hydrated before class (but not so much you will need the toilet!)

Especially for Yin Yoga, it is best to avoid caffeine if possible before class. If this is not possible, try to drink plenty of water also.

What to wear

Loose, comfortable, non-restrictive clothing and bare feet.

You may like to keep socks and a jumper/ sweater at hand also, for relaxation.

What you will need

If it is a private session, please specify if you do not have a mat and/or a CD player and I can provide them.

If you need to cancel a private lesson

Please give me 24 hours notice.