NutritionData

Seems to me that it probably is actually the soy affecting men's hormone levels... not because of the low levels of estrogens but because 85% of the soy beans grown in North America are GMO... the genetically altered soy bean is starting to have it's adverse affects in just 10 short years of being on the market... yet another outstanding reason to eat only organic foods

I'll bet at the end of the money trail you will find that Monsanto funded that study (either directly or indirectly)

It's not really accurate for anyone because there is no mechanism to account for lean (non fat) mass. The most accurate way to calculate this is hydrostatic (underwater testing). Skinfold calipers are a good way too as long as you use multiple (I like 9) sites.

WHAT DOES IT MATTER IF YOUR BLACK,HISPANIC OR WHITE FAT IS FAT, PEOPLE NEED TO GET OVER WHAT ETHNITICE YOU ARE!!

It does matter, because different ethnicities have varying risks of developing certain diseases. For example, Asian Americans develop heart disease at lower BMIs than Caucasians. Does that makse sense?

I'd like to know when they plan on bringing back Red Dye #2 and Cyclamates.

That's funny...

That was an excellent answer. Many people want to lose weight but they go with the more processed foods and wonder why they are eating nutritional food but can't seem to lose weight! The more pure form the better!

Don't forget that oatmeal is also a good tool to gain LBM as well! A serving of oatmeal and coconut oil/ghee in the morning can serve to help fuel your body give the proper nutrients it needs after a long slumber.

The recommendation is 1.5-1.8 g per kg./day during pregnancy. Divide your wight by 2.2 and then multiply by 1.8 g
Also don't forget the folic acid (600mcg/day), because it's a major player for the fetus development!

Hey have you heard of the thrify gene? Well, for people who have this gene whenever they eceed 1000 calories they automatically gain weight. I'm one of those people! I couldn't understand why I would gain weight but my friends didn't I use to weigh a small little 98lbs but after children it got harder and harder for me to lose weight..I had to reasearch and even got a minor in nutrition so I could learn about foods..http://www.genomicseducation.ca/informationArticles/health/thrifty_gene.asp

The IF response also depends on your genotype as well...

"Men's diets tend to be woefully inadequate in fiber and antioxidant vitamins C and E." ...LOL. How factual. My mother was more direct, with everyday urgency, "Eat your darn vegetables!"

Better yet, Gentlemen, step up to the plate and take responsibility and action on your own. Don't be selfish and continue to neglect your health, be consider to yourself and those that love you.
Start eating better and exercising regularly for life.

I think it is a very good idea. More people could make intelligent choices when eating out.

hear hear!

you are what you eat. believe that!

i believe it!