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NYC Quits in the Media

Listen & Watch

Marie from the Bronx on Lisa Evers’ Street Soldiers.

	Hot 97.1 PodCast
	Click on the 4/21/09 PodCast!

Marie on Street Soldiers' Part 1

Marie on Street Soldiers' Part 2

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"Citywide Smoking Rate Hits Record Low"

10 Ways to Make Quitting Easier

10 ways to make quitting easier

1. Prepare yourself.

Make a list of your reasons for quitting and read it often.

2. Pick a quit date.

Get rid of ashtrays and lighters, and throw out all cigarettes.

3. Have a smoke-free car and home.

It is healthier for others and will help you not smoke.

4. Get support and encouragement.

Tell you family, friends, and coworkers that you are quitting and ask for their support.

5. Get a quit buddy.

Ask a smoker to quit with you, or find someone who has already quit who you can talk to for support.

6. Notice what makes you want to smoke.

Alcohol, coffee, and stress can make you feel like smoking. So can seeing others smoke; ask smokers you know not to light up in front of you.

7. Think About Using Quit Smoking Aids and Medications

The nicotine patch or gum, and medications such as Zyban (bupropion) and Chantix (varenicline) greatly reduce your cravings and can double or up to triple your chance of success. Talk to your doctor

8. Help yourself cope.

Drink a lot of water to help with cravings. Exercise to get rid of stress and improve your mood and health; a fast walk often does the trick.

9. Get your mind off smoking.

Talk to a friend when you feel like smoking. Get busy with a simple task, eat a healthy snack, take a walk, or chew gum. Stay away from places and situations you associate with smoking.