This is a page to get motivated to be healthy. Good Health will improve all aspects of your life.
Contact me to save up to 50% on Beachbody products and get paid while getting fit.
"Take life 1 Mile at a time"
Decide. Commit. Succeed.
Contact me to save up to 50% on Beachbody products and get paid while getting fit.
"Take life 1 Mile at a time"
Decide. Commit. Succeed.
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Wall PhotosUpdated about 2 months ago
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Events
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- Team Beachbody Game Plan Road...
Gold Coast Hotel and Casino - Las V...
Saturday, December 5 at 10:00am - Public Chat with Shaun T (trai...
http://teambeachbody.com/connect/ch...
Monday, November 30 at 6:00pm
1MileFitness Welcome to February! Is everyone still on track with your goals for 2010?
1MileFitness I just saw this training tip in the book Body, Mind, & Sport When to Rest - Determine your average Heart Rate first thing in the morning. (Take your wake up pulse several days in a row) If the Heart rate increases or decreases 10 or more beats per minute above or below the average, rest that day. Exercise less, dont...' overschedule, and as much as possible, take it easy until the heart rate returns to normal.
www.menshealth.com
The Uberman sleep cycle uses 6 20-minute naps, instead of 8 hours of sleep.
www.beachbody.com
9 Foods That Can Fool YouDebbie and Tony Have the Perfect Workout to . . . Take MMX to the MAX!Half the Man He Used To BeMy ...
1MileFitness Carbs are essential, just make sure you make friends with the carbs from the right side of the tracks :p
www.goodcarbs.org
A simple guide to using good carbs for health, fitness, and weight loss.
1MileFitness Finds it interesting that Girl scout cookie season occurs when it does. Cookie Delivery is usually late February, early March. How many New Years Resolutions have been derailed by the delivery of these tasty morsels? Well, here is a quick guide to survive the season. Remember, you can enjoy anything in moderation, so you can enjoy your favorite one.
www.webmd.com
Girl Scout cookies are one of those unique food traditions that mark a certain time of year. And if you are someone who really looks forward to these cookies, I'd say you should celebrate the cookies -- but with moderation in mind.
1MileFitness Which ones are your favorites? 2,3,5,20,24, & 26 look pretty good Also, Shakeology is only 140 calories per serving - http://shakethefit.com I had chocolate with Peanut butter and Strawberries for breakfast this morning - for just around 300 calories :)
www.fitnessmagazine.com
Satisfy your cravings between meals with these healthy, low-calorie snacks from our You Can Do It! diet plans. Pick two treats each day (each snack is 150 calories or less).
1MileFitness Are you trying to eat healthier in the new year and steer clear of eating out as much. Well, check out these 10 restaurant meals made healthier :)
www.sparkpeople.com
1MileFitness LOL, I'll stick with BandAids, I've had chaffing and a badge of honor once during a 10 miler in San Fran. How has everyone else faired in this department?
dailyviews.runnersworld.com
Rants, raves, reports, roundups, and other bits of nonsense -- some of it useful -- from the editors of RW and RW.com
1MileFitness How is everyone doing on keeping the goals alive in 2010? Stay motivated and remember why you are striving for the goals you set.
eating.health.com
To make resolutions that will actually stick (and improve your health and well-being), I’ve included 10 ideas for resolutions you can actually keep.
1MileFitness
Here is a fun way to kick off the new year. The website has step by step instructions on creating a "vision board" Think of this as a motivational poster for yourself, after you create the vision board, you will have fuel to keep you motivated to reach your goals.
It is one thing to say you are going to do something..., it is more to write it down, and best to put all of it down on a visual project that you can remind yourself throughout the year!
If you want, share your end project on the wall here. You can also google images of other Vision boards for inspiration and thoughts.
christinekane.com
One of my most popular past blog posts is Vision Boards: A Quick Story. I wrote it months before the DVD The Secret was released. Then John Assaraf’s story of manifesting his giant mansion by using vision boards (in The Secret) popularized the concept. ...
1MileFitness Today's prize at Fitness Magazine is a Lionsgate DVD package.
win.fitnessmagazine.com
Workout in your living room with Dancing With the Stars: Dance Off Pounds, Dancing with the Stars: Dance Body Tone, The Biggest Loser: 30-Day Jump Start and YogaWorks: Fit Abs.
win.fitnessmagazine.com
Create your own custom earbuds or headphones with this $50 gift card from iFrogz. Pick out the color for the base, rim and speakers, and then choose a pattern for the outside panel that will show them off best.
1MileFitness I'll have to check out this list, my play list has a few slow tunes that need to be replaced.
The FITNESS Top 100 Workout Songs of 2009: The Best Songs for Running, Cycling, Jumping Rope, and Da
www.fitnessmagazine.com
The best workout songs for your playlist -- turn up the music and get your workout on!
RECENT ACTIVITY
1MileFitness discussed Race Coupon Codes on the 1MileFitness discussion board.
