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A New York Weekend: Older, Wiser but not Faster....Yet---Mark Wigmore
5 Nov 2009, 5:52 pm |
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The one I should have walked....
3 Nov 2009, 10:13 am |
Photos
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Ron Irwin, Ultra RunningUpdated about a month ago
Lilian YamasakiUpdated about 2 months ago
2009 NATHAN CANADA TEAM 's feed: Nathan Canada Team's Blog
A New York Weekend: Older, Wiser but not Faster....Yet---Mark Wigmore
In New York!!! Concrete jungle where dreams are made of, There's nothing you can't do, Now you're in New York!!! Those streets will make you feel brand new, the lights will inspire you, Let's hear it for New York, New York, New York --Alycia... Keys, Empire State of Mind I wish I had a s...
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In New York!!! Concrete jungle where dreams are made of, There's nothing you can't do, Now you're in New York!!! Those streets will make you feel brand new, the lights will inspire you, Let's hear it for New York, New York, New York --Alycia... Keys, Empire State of Mind I wish I had a s...
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2009 NATHAN CANADA TEAM 's feed: Ron Irwin's Blog
Run at 5am
Working mids, slipped away for a 5K at a 5:30 pace at lunch.
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Working mids, slipped away for a 5K at a 5:30 pace at lunch.
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2009 NATHAN CANADA TEAM 's feed: Ron Irwin's Blog
October Totals
Ran 263.2 km in October Includes 3 races... Run for the Toad 50K Autumn Colours 10K Vulture Bait 50K
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Ran 263.2 km in October Includes 3 races... Run for the Toad 50K Autumn Colours 10K Vulture Bait 50K
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2009 NATHAN CANADA TEAM 's feed: Ron Irwin's Blog
Road to Hope Marathon - Hamilton - Nov 1/09
I did my second ever Road Marathon on Sunday. After 7 Ultras this summer I figured I had the distance thing figured out and have been working on adding some speed. My goal was a 3:30 finish! Race day weather was about as good as you can get , light breeze and about 4C and cloudy and the expecte...
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I did my second ever Road Marathon on Sunday. After 7 Ultras this summer I figured I had the distance thing figured out and have been working on adding some speed. My goal was a 3:30 finish! Race day weather was about as good as you can get , light breeze and about 4C and cloudy and the expecte...
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2009 NATHAN CANADA TEAM 's feed: Shaunene Neilson's Blog
The one I should have walked....
Well the last race for the year is done - Dublin marathon. Mixed emotions to say the least. This is the race I should have walked - I said I was going to walk it, I should have walked, I did not walk it. Overall though I am satisfied - not my best showing by far but I got the ...
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Well the last race for the year is done - Dublin marathon. Mixed emotions to say the least. This is the race I should have walked - I said I was going to walk it, I should have walked, I did not walk it. Overall though I am satisfied - not my best showing by far but I got the ...
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2009 NATHAN CANADA TEAM 's feed: Nathan Canada Team's Blog
The one I should have walked....
Well the last race for the year is done - Dublin marathon. Mixed emotions to say the least. This is the race I should have walked - I said I was going to walk it, I should have walked, I did not walk it. Overall though I am satisfied - not my best showing by far but I got the bling and the s...
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Well the last race for the year is done - Dublin marathon. Mixed emotions to say the least. This is the race I should have walked - I said I was going to walk it, I should have walked, I did not walk it. Overall though I am satisfied - not my best showing by far but I got the bling and the s...
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2009 NATHAN CANADA TEAM 's feed: Ron Irwin's Blog
Unintentional taper
Haven't run much this week , did a 11K run last night .... 10K at the marathon 4:55 pace and then a 1 K cool down. I was going to run a 5K tonight but I think I will just go home and go to bed instead! So I guess this week has been a real taper..... 10K race in 44:50 with a 6K warm up and ...
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Haven't run much this week , did a 11K run last night .... 10K at the marathon 4:55 pace and then a 1 K cool down. I was going to run a 5K tonight but I think I will just go home and go to bed instead! So I guess this week has been a real taper..... 10K race in 44:50 with a 6K warm up and ...
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2009 NATHAN CANADA TEAM 's feed: Nathan Canada Team's Blog
Nathan Canada Team members in the NYC marathon
Sunday morning Nov 1st! ING New York City Marathon, which I'm following on the web live! Got fellow Nathan Canada Team members typed into the AthleteTracker and getting updates every 5 km. Congratulations to Benoit Deshayes, Mark Wigmore and Lilian Yamasaki for being there! (How do you spell "ja...
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Sunday morning Nov 1st! ING New York City Marathon, which I'm following on the web live! Got fellow Nathan Canada Team members typed into the AthleteTracker and getting updates every 5 km. Congratulations to Benoit Deshayes, Mark Wigmore and Lilian Yamasaki for being there! (How do you spell "ja...
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2009 NATHAN CANADA TEAM 's feed: Trevor Oseen's Blog
NYC Marathon
Congrats to my cousin Todd Oseen who finished his first full marathon in a fine 4:18:05. Congrats to my fell Nathan teammates as well, Benoit Deshayes, Mark Wigmore and Lilian Yamasaki! Last night we went trick or treating with the kids and they managed to get a little more than last year. Sim...
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Congrats to my cousin Todd Oseen who finished his first full marathon in a fine 4:18:05. Congrats to my fell Nathan teammates as well, Benoit Deshayes, Mark Wigmore and Lilian Yamasaki! Last night we went trick or treating with the kids and they managed to get a little more than last year. Sim...
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2009 NATHAN CANADA TEAM 2 sleeps before the NYC Marathon for Lilian and Mark! Hello New York City!
2009 NATHAN CANADA TEAM 's feed: Trevor Oseen's Blog
HINIe
That is my cheesy solution for not having to say H1N1. How sick of you of this, well, I am overloaded with all the media and conversations around. To some it up in a few sentences, Susan and I are not getting the shots and nor are the kids. Susan thinks that the shots they are giving are an in...
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That is my cheesy solution for not having to say H1N1. How sick of you of this, well, I am overloaded with all the media and conversations around. To some it up in a few sentences, Susan and I are not getting the shots and nor are the kids. Susan thinks that the shots they are giving are an in...
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2009 NATHAN CANADA TEAM 4 sleeps before the NYC Marathon for Mark and Lilian!
2009 NATHAN CANADA TEAM 's feed: Ron Irwin's Blog
Indoors tonight
7K indoors at a 4:55 pace on my dinner break this evening.
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7K indoors at a 4:55 pace on my dinner break this evening.
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2009 NATHAN CANADA TEAM 's feed: Nathan Canada Team's Blog
25 Years: 9 Minutes and Less than 1 Week--Mark Wigmore
3:07. That is what I ran 25 years ago when they took my picture at the Ottawa Marathon. Last year, I ran 3:16. Now I am less than a week from the New York Marathon and I want to find those 9 minutes. It will be difficult; a long shot. I picked the New York Marathon because it was the New Yor...
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3:07. That is what I ran 25 years ago when they took my picture at the Ottawa Marathon. Last year, I ran 3:16. Now I am less than a week from the New York Marathon and I want to find those 9 minutes. It will be difficult; a long shot. I picked the New York Marathon because it was the New Yor...
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