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Starting to Work on Next Year: Redefining My Own Possible--Mark Wigmore
19 Nov 2009, 9:54 am |
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Photos from the ING NYC Marathon 2009
18 Nov 2009, 9:13 pm |
Photos
2 of 8 albumsSee All
Lilian YamasakiUpdated on Thursday
Ron Irwin, Ultra RunningUpdated about 2 months ago
2009 NATHAN CANADA TEAM 's feed: Ron Irwin's Blog
Trail Thursday
It may be late November but winter hasn't made an appearance yet so I was able to do my 11.2K trail run this afternoon. It was an easy run with no particular goal other then to get out there. Tried my new running top today , it rocks! Have everything for the upper body when the white stuff...
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It may be late November but winter hasn't made an appearance yet so I was able to do my 11.2K trail run this afternoon. It was an easy run with no particular goal other then to get out there. Tried my new running top today , it rocks! Have everything for the upper body when the white stuff...
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2009 NATHAN CANADA TEAM 's feed: Nathan Canada Team's Blog
Starting to Work on Next Year: Redefining My Own Possible--Mark Wigmore
As I mull over the possibility of one last marathon this year, more and more I am turning my attention to next year. I don't do New Years resolutions, but I do like to look ahead, set some targets and then figure out how best to get there. So far, ...I have sketched in a couple of things. In May, I...
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As I mull over the possibility of one last marathon this year, more and more I am turning my attention to next year. I don't do New Years resolutions, but I do like to look ahead, set some targets and then figure out how best to get there. So far, ...I have sketched in a couple of things. In May, I...
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2009 NATHAN CANADA TEAM 's feed: Ron Irwin's Blog
Lunch Run
Ditto yesterday , yet another 5K run at a 4:55 pace at lunch! Going to take it outside over the next few days including my first LSD run in awhile.
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Ditto yesterday , yet another 5K run at a 4:55 pace at lunch! Going to take it outside over the next few days including my first LSD run in awhile.
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2009 NATHAN CANADA TEAM Las Vegas Marathon & 1/2 Marathon are in less than three weeks!
2009 NATHAN CANADA TEAM 's feed: Ron Irwin's Blog
Another Lunch Run ...
5K same as yesterday!
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5K same as yesterday!
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2009 NATHAN CANADA TEAM 's feed: Ron Irwin's Blog
Lunch Run
5K , 4:55 pace at lunch today.
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5K , 4:55 pace at lunch today.
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2009 NATHAN CANADA TEAM 's feed: Shaunene Neilson's Blog
Getting back into it
I know, I know I have been remiss in posting. First off Ireland & Northern Ireland were amazing - even with the emergency room visit and being sick for 4 days after. We have to go back because I did not get to see even half of what I wanted to. fort on Aran islands built in 20...
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I know, I know I have been remiss in posting. First off Ireland & Northern Ireland were amazing - even with the emergency room visit and being sick for 4 days after. We have to go back because I did not get to see even half of what I wanted to. fort on Aran islands built in 20...
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2009 NATHAN CANADA TEAM 's feed: Nathan Canada Team's Blog
ING New York City Marathon 2009
And then.....there was The New York City Marathon.... The Expo I arrived on Saturday, the day before the race. The original plan was to spend one hour at the Expo, but the plan was out the door as soon as I saw THE EXPO. Yes, you just want to get everything you see. The package pick up was fa...
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And then.....there was The New York City Marathon.... The Expo I arrived on Saturday, the day before the race. The original plan was to spend one hour at the Expo, but the plan was out the door as soon as I saw THE EXPO. Yes, you just want to get everything you see. The package pick up was fa...
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2009 NATHAN CANADA TEAM 's feed: Ron Irwin's Blog
Running in Cuba
Monday Novmber 9 The evening of Nov 9 I did a little 10.3K Run on the beach of Cayo Santa Clara ending with a couple of laps around the Melia Las Dunas resort. It was a bit of a tough go as I spent the sunny /warm afternoon floating around the pool drinking Buccaneer Beer. After a good Beer Bu...
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Monday Novmber 9 The evening of Nov 9 I did a little 10.3K Run on the beach of Cayo Santa Clara ending with a couple of laps around the Melia Las Dunas resort. It was a bit of a tough go as I spent the sunny /warm afternoon floating around the pool drinking Buccaneer Beer. After a good Beer Bu...
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2009 NATHAN CANADA TEAM 's feed: Trevor Oseen's Blog
Last Chance Half Marathon Results
Not yet posted but they will be up here when posted! Susan did great, I think somewhere around 2:17ish but as the results are not yet up I am not too sure. Glad I didn't have to race it or I may have had to shed some layers as it was a cold headwind and then a hot tailwind on the eastern part w...
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Not yet posted but they will be up here when posted! Susan did great, I think somewhere around 2:17ish but as the results are not yet up I am not too sure. Glad I didn't have to race it or I may have had to shed some layers as it was a cold headwind and then a hot tailwind on the eastern part w...
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2009 NATHAN CANADA TEAM 's feed: Trevor Oseen's Blog
Bruises
Yesterday morning when I woke I had difficulty walking so I was limping around the household. I ended up getting extra sleep as it was causing too much pain. I queried Susan as to what was going on and said that I had a bruise on the back of my calf. So I took it easy yesterday and today as we...
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Yesterday morning when I woke I had difficulty walking so I was limping around the household. I ended up getting extra sleep as it was causing too much pain. I queried Susan as to what was going on and said that I had a bruise on the back of my calf. So I took it easy yesterday and today as we...
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2009 NATHAN CANADA TEAM 's feed: Shaunene Neilson's Blog
The one I should have walked....
Well the last race for the year is done - Dublin marathon. Mixed emotions to say the least. This is the race I should have walked - I said I was going to walk it, I should have walked, I did not walk it. Overall though I am satisfied - not my best showing by far but I got the bling and...
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Well the last race for the year is done - Dublin marathon. Mixed emotions to say the least. This is the race I should have walked - I said I was going to walk it, I should have walked, I did not walk it. Overall though I am satisfied - not my best showing by far but I got the bling and...
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2009 NATHAN CANADA TEAM 's feed: Trevor Oseen's Blog
Radioactive cats have 18 half-lives
Yesterday was a whole lotta nothing. Susan and I slept in until 8:51am (the latest we have ever slept in in years). Having that late sleep in meant that my chance to sneak a 20 miler in was slim. We headed off to church at 10:25pm. It ended at around 12:15 and then went to Montana's for lunch...
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Yesterday was a whole lotta nothing. Susan and I slept in until 8:51am (the latest we have ever slept in in years). Having that late sleep in meant that my chance to sneak a 20 miler in was slim. We headed off to church at 10:25pm. It ended at around 12:15 and then went to Montana's for lunch...
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2009 NATHAN CANADA TEAM 's feed: Ron Irwin's Blog
Running in Cuba
20K done in a very Tropical Cuba today. Normally its just too hard to go too long when I find myself in a tropical paradise but today was different. Hurricane Ida is 600 km due West of Cayo Santa Marie. The storm is spinning off bands of clouds creating the occasional tropical rain storm. ...
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20K done in a very Tropical Cuba today. Normally its just too hard to go too long when I find myself in a tropical paradise but today was different. Hurricane Ida is 600 km due West of Cayo Santa Marie. The storm is spinning off bands of clouds creating the occasional tropical rain storm. ...
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