ABsolute Pilates is the only licensed STOTT PILATES™ training center in the Carolinas. We are devoted to fitness through consciousness of movement and form in the Pilates Method.
Information
- Founded:
- 2001
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GyrotonicCreated about 5 months ago
ABsolute Core BarreCreated about 5 months ago
ABsolute Pilates 2010 workshops posted to our website - http://bit.ly/eD4zd
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STOTT PILATES™ certification courses are designed for those who have some anatomy training, a minimum of three years experience teaching dance, fitness or
ABsolute Pilates Still room in ACCB course running this weekend, August 15 & 16. More details here - http://bit.ly/nTzck
ABsolute Pilates
The Rotational Disks can add variety and challenge to mat workouts at any level. Used alone or in pairs, they are perfect for testing balance and stability. Exercises will be performed supine, prone, standing, and kneeling as well as on hands and knees, isolating movement to upper or lower torso. The highly moveable di...sks create instability thus challenging unilateral and bilateral stabilization to resist undesirable movements. They can also be used to allow greater ranges of rotation or lateral flexion through the spine.
Learning Objectives:
-Apply principles of the STOTT PILATES® method to exercises using the Rotational Disks.
-Discover how the Rotational Disks can be used to challenge stability and balance.
-Explore greater ranges of motion through the spine.
-Learn cues and corrections for safety and effectiveness.
Prerequisites: None.
Duration: 2 Hours
Cecs: .2
Time:9:00AM Saturday, August 8th
Location:ABsolute Pilates
ABsolute Pilates
Adding these specially designed STOTT PILATES® Reformer exercises to your client’s routine will boost athletic performance and strengthen the core to minimize the risk of injury. Participants learn how to tackle this total body workout for optimum strength, endurance
agility and conditioning.
Learning Objectives:
Apply th...e STOTT PILATES® Five Basic Principles to specific exercises on the Reformer.
Challenge clients muscular system and build endurance.
Challenge abdominal stability and strengthen upper and lower body.
Learn cues and corrections for safety and effectiveness.
Understand how specific exercises can address the needs of athletic conditioning.
Prerequisites: None
Duration: 2 Hours
Cecs: .2
Time:2:00PM Saturday, August 8th
Location:ABsolute Pilates
ABsolute Pilates
Get down on the mat for a workout that’s not for the faint-hearted. Welcome to the full-body workout athletes swear by for sports conditioning, cross training and a strong, injury-resistant core. Every last muscle will feel this challenging routine which uses only body weight, gravity and innovative exercise choices to... focus on precision and control.
Learning Objectives:
Apply the STOTT PILATES® Five Basic Principles to select Matwork exercises.
Learn specific exercises designed to challenge male clients.
Understand how these exercises challenge strength, stability and coordination.
Learn cues and corrections for safety and effectiveness.
Prerequisites: None
Duration: 2 Hours
CECs: .2
Time:11:30AM Saturday, August 8th
Location:ABsolute Pilates
ABsolute Pilates
Workshops 8/8/09: Matwork for Men, Reformer Workout for Men, and STOTT PILATES® Rotational Disks on the Mat - http://www.absolute-pilates.com/certific
www.absolute-pilates.com
STOTT PILATES™ certification courses are designed for those who have some anatomy training, a minimum of three years experience teaching dance, fitness or
ABsolute Pilates Intensive Reformer certification course for July is full, but there's still room in the upcoming October sessions. http://bit.ly/5HVhE
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Summer 2009: July 16- 19 | July 24- -26 | July 31, August 1, 2 Fall 2009: October 2-4 | October 8-11 | October 16-18
ABsolute Pilates Find us on Twitter too - http://twitter.com/pilates_nc
www.gyrotonic.com
Owner: Catherine Tait, Monica Hoekstrascheduling@absolute-pilates.comAddress:6817 Fairview Rd.Suite DCharlotte, NC, 28210USAPhone: (704) 442-8600
ABsolute Pilates GYROTONIC® methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.
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ABsolute Pilates ABsolute Core Barre is a high energy, low impact, fat burning workout. Its focus is on small and intensive isometric movements that help to trim the thighs, lift the seat, flatten the abdominals and define the arms.
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www.gyrotonic.com
The GYROTONIC EXPANSION SYSTEM®is an exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints. Corresponding ...
www.stottpilates.com
Offers professional business service of pilates equipment, pilates DVD, pilates education by pilates instructor at studio, health club or home gym by Stott Pilates in Canada.
ABsolute Pilates In 2008, we expanded our studio to 3,000 square feet. We are fully equipped with STOTT PILATES™ V2 Max Reformers, Cadillacs, Chairs and Barrels to accommodate private and group sessions. Here are some selected images of our space.
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