Harker Height's Texas newest reality based self defense school and fitness boot camp!
hhbjj.com
centexmartialarts.com
harkerheightsselfdefense.c
harkerheightsbootcamp.com
hhbjj.com
centexmartialarts.com
harkerheightsselfdefense.c
harkerheightsbootcamp.com
Information
- Founded:
- 2009
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Hey everyone! Just a reminder that we will be open Monday the 28th for regularly schedules training. See you there!
Absolute Self Defense and Fitness
Merry Christmas everyone! I hope that you are enjoying the holiday break and are with family.
Remember to "attempt" eating good clean food. Low glycemic, no grains or processed sugar. Good carbs, good proteins, good fats.
To help keep the body ready for the "unknown and the unknowable" do this workout until you hit the g...ym next week.
"A special seasons beating"
12 Burpee long jumps
11 Mountain climbers
10 Star jumps
9 Situps
8 V- ups
7 Flutter kicks
6 Warrior pushups
5 Spiderman pushups
4 Supermans
3 Jumping jacks
2 Crunches
1 Four hundred meter run
Repeat 3 times for time. Post your times and comments on this page.
Enjoy!
We would like to welcome Mary McDaniel and Debbi Baily to our Boot Camp family. Introduce yourself and say hello when you see them.
I would like to welcome Kevin Lewis and Chris Bailey to our Self Defense and Brazilian Jiu-Jitsu family. When you see them introduce yourself and say hi.
I would like to welcome Kimberly Austin and Erika Green to our family. They are both new athletes in our Boot Camp class. Welcome!
Welcome Chavella Trumble into our athletic family. She is busting goals in the F2 Kicboxing and Boot Camp class. Watch out for her right leg Thai Kick!
Welcome Tomas and Steven Wyman-Beard into our athlete family. They are now in our Self Defense and BJJ class. Choke or kick ‘em when you see them next and say Hello!
CrossFit Kettlebell Chief Instructor Jeff Martone I made it back alive from the CrossFit Kettlebell seminar this weekend. There were folks from all over Texas and as far away as Minnesota and Alaska...
Absolute Self Defense and Fitness Let's rock it tonight!
Just a reminder. There will be no training Friday. The gym will be closed while I attend a kettlebell seminar this weekend. The journey will continue Monday. Workout at home, practice a skill that you find difficult like squats, burpees, etc. See you Monday!
I would like to welcome the following Athletes to our little family. Robert – Self Defense and Brazilian jiu-jitsu Petra Kleis – Boot Camp Kenyatta Peoples – Boot Camp Welcome! When you see them at the gym, introduce yourself and make them feel at home.
We also want to welcome Whitney into our athletic family. Whitney is enrolled in our boot camp program. She is already crushing it, working on some pretty big goals. Welcome Whitney!
RECENT ACTIVITY
Absolute Self Defense and Fitness commented on their own note You need to read this if you wanna quit… CrossFit: The New Truth Serum.
