Contact: sara.allen@active.com
Things To Do Near You
Events
1 upcoming eventSee All
- Sage Memorial White Rose Run 5K
Calispel & W 1st St., Newport, WA
Saturday, July 17 at 8:00am
Photos
2 of 3 albumsSee All
Wall PhotosCreated about a month ago
Tour de France 2009Created about 4 months ago
4 of 89 fan photosSee All
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LC Fitness guide to muscle building from Men's Health: http://tinyurl.com/yjcg52l via Active.com
Source: tinyurl.com
Use these principles to vary your approach for faster gains to pump up your muscle mass.
8 minutes ago
Active.com This guide will show you a new approach to muscle building.
Source: bit.ly
Use these principles to vary your approach for faster gains to pump up your muscle mass.
Active.com "Don't bother just to be better than your contemporaries or predecessors. try to be better than yourself." -William Faulkner
Active.com Learn how to avoid an injury and stay strong all season with these tips:
Source: www.active.com
Pain in your Achilles can really set back your training and fitness goals.
Audry B. Railey Great info. to keeping immune system up. Healthy tips......
One in a Million Marathon Challenge From Active.com -- Need help reaching a running goal? Use this runner's pace calculator to determine your pace – or your pace mile for a given distance: http://bit.ly/CalcPace
Source: bit.ly
Fitness tools – pace calculator, body fat index, body mass index, ideal weight calculator, caloric needs and target heart rate | Active.com
6 hours ago
Suanne White-Spunner
Looking for advise. I'm a 51F 5K er who is running her first 1/2 marathon in a week. The longest I have run is 9.5 miles at about a 10min pace with 2 quick stops for water. Felt good at the end but legs a little shakey and fatigued. Question: Is it better to run/walk (ie. 6 min. run, 1 min. walk), or to just run a ...steady but slower pace. Also, recs on any mid run nutrition? Hate to make 10 miles and find I had nothing left!Read More
Active.com Need help reaching a running goal? Use this runner's pace calculator to determine your pace – or your pace mile for a given distance: http://bit.ly/CalcPace
Sara Boisen Schwertfeger
http://sarabconsulting.blogspot.com/2009
Tomato-Vegetable Bisque! Amazing! Impress your guest this holiday season.
Source: sarabconsulting.blogspot.com
My parents came to visit Jeremy and I before they embarked on a two week vacay to Nashville and Florida! We got a lot of chores done...my house is full of Christmas cheer now, thanks Mom! And Dad helped ...
Active.com Toned abs? Sign me up!
Source: www.active.com
Find out why a strong core is so important and learn how to build yours with three easy exercises.
Cassandra Brown I just started cycling and I love it. I looking for tips on how to handle hills. HELP! Are there cycling clubs in my area for beginners
Bridget What's the realy date for the Madison Mini Marathon? Your site and their webpage say different days.
Active.com Find out how to keep your hammies healthy and happy for better overall fitness:
Source: www.active.com
A strained hamstring can push back your training plans.
Archana I'm running my first half marathon A1A, Fort Lauderdale Feb 2010. I'm looking for a running buddy in London.. need motivation cheers, ash.
