Information
- Founded:
- February 2008
Notes
3 of 39 notesSee All
- Have You Considered Melatonin to Treat Your Insomnia? 7:50am Mar 31
- Symptoms Of Sleep Apnea 11:09am Mar 10
- Lettuce Tea and Insomnia 10:13am Mar 2
There are many causes of insomnia but one of them is a disruption to the time you go to bed. Shift workers and airline staff don’t sleep regular hours and often end up having to catch up on sleep during daylight hours. ...
Sleep apnea is a potentially fatal condition as sufferers stop breathing for up to a minute many times during sleep. The symptoms of sleep apnea include daytime drowsiness and poor concentration...
Lettuce tea and insomnia may seem a strange combination but lettuce contains chemicals similar to opium that help to induce sleep. This substance is called lectcarium and is present in all types of lettuce. (more…)
Snoring often occurs in people who are overweight and unfit. Lack of exercise combined with an excess of fat make the muscles in your body flabby and weak. The neck becomes thicker and this excess of tissue can make the airways narrower during sleep (more…)
There is nothing more annoying in a new relationship than to find out that your partner snores. It can in some cases destroy the relationship if it becomes impossible to share the same bedroom. What do you do if you find yourself with a snorer...
Snoring is caused by the muscles in the throat flopping about during sleep and knocking into each other creating a vibrating noise. By strengthening the muscles you can help eliminate the problem...
Did you know that your thyroid gland may be responsible for sleep disturbances. I have found a very interesting post on www.medicalonly.com entitled “Can’t Get a Good Night’s Sleep?” which explains how this can be possible. (more…)
Sleep apnea is a potentially fatal condition and one of the major causes is obesity. The excess tissue in the throat and neck gained during weight gain collapses during sleep blocking the airways. It can occur many times during the night causing the sufferer to wake up...
nightmares and recuuring dreams are a warning from the subconscious that something isn’t right in our daily life. Up to 10% of adults experience regularly experience nightmares. Don’t ignore these messages as there is something you need to address. It...
Recurring dreams are a result of the subconscious mind trying to tell us something about our waking life that requires attention. It could be conflict within a relationship or problems with your career...
Many people suffering from insomnia worry over the amount of hours sleep they are getting. Unfortunately the more you worry about it the less chance you have of actually getting any sleep...
Zolpidem is used to treat insomnia for short periods of time. It can be used for jet lag or shift workers who frequently experience disruptions to their sleep patterns. It’s a hypnotic drug and shouldn’t be taken for long periods. Th...
Restless legs is a complaint suffered by mostly women and those of middle age. It can be really uncomfortable and cause you to lose a lot of sleep over it. The symptoms can be anything from a tingling or crawling sensation to a dull ache...
CPAP machines can dramatically improve the quality of life of obstructive sleep apnea sufferers and although it can’t cure the problem it can keep the airways open during sleep and ensure that you don’t stop breathing. (more…)
Lunesta is a fairly new sleeping pill launched back in 2005. It’s non addictive and unlike some other sleep medications it works very quickly and can keep you asleep for the entire night. (more…)
