
Albany Crossfitさん Who is still in the burpee challenge?

Albany Crossfitさん Tons of fun at Open Gym!

Albany Crossfitさん What WOD are you going to hit at Saturday's "open gym"?

Albany Crossfitさん Great Back Squats! Tons of new PRs!

Albany Crossfitさん So proud of everyone today!

Albany Crossfitさん Northeast Think Tank was a huge success!

Albany Crossfitさん Another great 101 with Coach Glassman, so inspiring...

Albany Crossfitさん "The cost of regular extended aerobic training is decreased speed, power, and strength." -Coach Glassman

Albany Crossfitさん How was Gwen?

Albany Crossfitさん anchored or unanchored situps?

Albany Crossfitさん New Toys!

Eliseさん Loved the 7 am today! Great way to start the day! I am planning on a MWF routine :)

Albany Crossfitさん Did we lose anyone from the Burpee Challenge?

Albany Crossfitさん Any suggestions for this week?









