Albany Crossfit
Where fitness is realized!
情報
所属:
Albany CrossFit
場所:
Albany, NY, 12205
電話番号:
518-221-8531
ファン

ファン1,239人のうち6人すべて表示

 
Albany Crossfit

Albany Crossfitさん Who is still in the burpee challenge?

Albany Crossfit

Albany Crossfitさん Tons of fun at Open Gym!

11月21日13:33
Albany Crossfit

Albany Crossfitさん What WOD are you going to hit at Saturday's "open gym"?

11月18日20:05
Albany Crossfit
Albany Crossfit
nice...and it's filty 50's...
11月18日20:09
Albany Crossfit

Albany Crossfitさん Great Back Squats! Tons of new PRs!

11月17日19:52
Albany Crossfit

Albany Crossfitさん So proud of everyone today!

11月16日18:16
Albany Crossfit

Albany Crossfitさん Northeast Think Tank was a huge success!

11月15日17:48
Albany Crossfit

Albany Crossfitさん Another great 101 with Coach Glassman, so inspiring...

11月14日13:29
Albany Crossfit

Albany Crossfitさん "The cost of regular extended aerobic training is decreased speed, power, and strength." -Coach Glassman

11月12日20:11
Albany Crossfit

Albany Crossfitさん How was Gwen?

11月11日20:23
Albany Crossfit

Albany Crossfitさん anchored or unanchored situps?

11月10日17:59
Albany Crossfit
Albany Crossfit
it goes without saying, that if someone "needs" to anchor due to scaling they should. I'm referring to those that don't need to scale, and that is most people when it comes to situps.
11月11日20:23
Albany Crossfit

Albany Crossfitさん New Toys!

11月9日18:55
Elise

Eliseさん Loved the 7 am today! Great way to start the day! I am planning on a MWF routine :)

11月9日11:01 · 報告する
Albany Crossfit
11月9日19:58
Albany Crossfit

Albany Crossfitさん Did we lose anyone from the Burpee Challenge?

11月8日18:43
Albany Crossfit
Albany Crossfit
it's go time...you can't get more then a day or two behind now or it starts to add up!
11月9日18:55
Albany Crossfit

Albany Crossfitさん Any suggestions for this week?

11月8日10:39
Albany Crossfit

Albany Crossfitさん Favorite WOD from this past week?

11月6日18:22