Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours.
-Swedish proverb
-Swedish proverb
Information
- Location:
- Ankeny, IA, 50023
Photos
2 of 9 albumsSee All
Wall PhotosUpdated on Saturday
Rocky Mtn YogaCreated about 2 months ago
Notes
3 of 47 notesSee All
- No classes Wed or Thurs of Thanksgiving Week 1:30pm Nov 24
- Swine Flu: What to do? by Dr. Frank Lipman MD 1:15pm Oct 1
- NEW weekly schedule of classes Oct 2009! 2:50pm Sep 26
Events
1 past eventSee All
- Two Hearts...One Mat
balance yoga lounge
Friday, February 13 at 6:45pm
balance yoga lounge Each moment missed is a moment unlived. Each moment missed makes it more likely I will miss the next moment, and live through it cloaked in mindless habits of automaticity rather than living in. out of, and through awareness...John Kabat Zinn You can choose to live a mind-ful life or a mind-less life, you decide.
The Wednesday weekly workshop (7-8:15pm) and all three Thursday classes will not meet this week in observance of Thanksgiving. And rather than fight the crowds on Friday and buy more stuff…prepare for a sress free holiday season with Vinyasa flow class at 9:30 Friday morning! ...
balance yoga lounge hopes yule be careful using the "unfaithful yes" during the holiday season (saying "yes" to more things than you can manage). Share one event, activity, or commitment that you could decline to create a more peaceful season...and then do it!
balance yoga lounge recommends this in depth essay on using yoga to restore and/or maintain mental health
www.apa.org
November 2009 article on the benefits of yoga.
balance yoga lounge too busy on Sundays for class? no problem- we now offer a Monday class at 8:30AM. See you tomorrow morning!
balance yoga lounge Om (the primordial sound, the sound of Creation) Namo (to honor) Bhagavate (the great lord) Muktanadnaya ( the bliss of Liberation) THANK YOU DAVID FOR FURTHERING OUR JOURNEY INTO MEDITATION.
balance yoga lounge wants to know how has yoga changed YOUR life?
balance yoga lounge offers free will donation yoga this Saturday at 8:30AM... park your broom, find your breath! Happy Halloween ;)
balance yoga lounge invites you to Yin yoga class- tonight at 7pm. Spend this rainy fall evening in deep stretch...
balance yoga lounge Wednesday workshop (10/28) will feature kirtan chanting. check our web site for more information. clear your calendar, you don't want to miss this!
tinyurl.com
David Adams began meditating as a teenager and in 1986 traveled to India to study at the Ganeshpuri Ashram originally founded by Swami Muktanananda. The Siddha lineage is now headed by Swami "Gurumayi" ...
balance yoga lounge Cynthia Lane from First Light Transformations...free will donation session at the lounge begins at 7:30pm...WAY better than reruns on tv
balance yoga lounge "An ounce of Mother Nature is worth a pound of pharmaceuticals." Just had to share
