"Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life." --- B.K.S. Iyengar
Information
- Location:
- Ann Arbor, MI, 48103
- Phone:
- 734-222-9088
Photos
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Harmony Yoga of Ann Arbor, MIUpdated about 9 months ago
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Events
3 past eventsSee All
- Restorative / Pranayama
Harmony Yoga of Ann Arbor
Saturday, March 28 at 2:00pm - Free class schedule for New St...
Harmony Yoga of Ann Arbor
Monday, March 9 at 6:00pm - Find Freedom in Your Hips!
Harmony Yoga of Ann Arbor
Saturday, March 7 at 2:00pm
Notes
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- Hip workshop a great success 9:43am Mar 11
- Parivrtta Trikonasana, or Revolved Triangle pose 8:16am Feb 11
Source: harmonyyogaannarbor.blogspot.com
I say "Namaste" after the end of each yoga class, with my palms together in front of the heart, but I often forget to tell a group of beginners what this means.
Harmony Yoga of Ann Arbor, MI Are you interested in trying a Gentle Yoga class?
Source: harmonyyogaannarbor.blogspot.com
We have more space in the Gentle class again, since a few people have moved on to other classes.How does the Gentle Yoga class differ from our other classes at Harmony Yoga? It's a good ...
Harmony Yoga of Ann Arbor, MI
http://harmonyyogaannarbor.blogspot.com/
Source: harmonyyogaannarbor.blogspot.com
Practicing between your weekly yoga classes will help you improve your poses more quickly, and will give you greater health benefits. Students have told me that part of the reason they don't practice is that they don't know what to practice, or they think they'll do the poses wrong.
Harmony Yoga of Ann Arbor, MI Our Late Fall session begins this week. Even if you miss the first week of class, consider signing up for the rest of the session. If a full session (8 weeks) doesn't work, you can come on a drop-in basis. We're a friendly group, and would love to have you join our "community"!
Source: harmonyyogaannarbor.com
Harmony Yoga is a small, friendly yoga studio on Ann Arbor's west side. We offer yoga classes in the tradition of B. K. S. Iyengar. You’re invited to attend our classes whether you’re a new beginner or a more experienced student; whether you prefer a gentle or a more challenging approach to yoga.
Source: harmonyyogaannarbor.blogspot.com
Senior Iyengar Yoga teacher, Manouso Manos, will be teaching workshop classes at the Ann Arbor YMCA November 13 -- 15. Manouso is one of the most capable and experienced senior Iyengar Yoga teachers in the United States. A student of B. ...
Source: harmonyyogaannarbor.blogspot.com
I've noticed that I've gotten stiffer over the last few years, despite my yoga practice. I've seen this in some of my long-term students as well. Our hips, ankles, shoulders, and back just don't move or stretch as freely as they used to, or at least not as quickly. ...
Harmony Yoga of Ann Arbor, MI I found the Yoga Journal entry that I posted here within the last hour (Teacher Tells All -- Yoga Blog, about Beginner's Mind" as I was writing my own blog entry about the same subject. B.K.S. Iyengar talks about approaching the poses afresh each time we do them. Otherwise we stop learning. Good advice for any subject we endeavor to learn!
Harmony Yoga of Ann Arbor: "Beginner's mind" vs. "Prideful mind" -- A tip for being a successful yog
Source: harmonyyogaannarbor.blogspot.com
Recently I had three visitors attend my more experienced level class. Two were less experienced than my regular students in that class. The third was quite accomplished -- strong and ...
Harmony Yoga of Ann Arbor, MI Good reminder for students and teachers alike -- as one of the comments to the article said, "... to truly be a Master is to always be a student."
Source: blogs.yogajournal.com
This weekend I had the pleasure of teaching an Intro to Yoga workshop to a shiny, new crop of yogis. Some of them had never done yoga. Others had done yoga a bit but had never gotten the basics. And yet they all had one thing in common: they were super-eager to learn.
Harmony Yoga of Ann Arbor, MI Our Late Fall session schedule is online now. Consider taking a class, if you're not already doing so. If you're new to Harmony Yoga, you get a $10 discount on the session registration or on a 5 or 10-class card.
Source: harmonyyogaannarbor.com
Level 1: For beginning students and for those who prefer to continue working with the basic yoga poses and concepts. 75 minute classes.
Harmony Yoga of Ann Arbor, MI
Nothing to do with yoga really, but this is such a peaceful video! I also included it on Harmony Yoga's blog -- http://harmonyyogaannarbor.blogspot.com/
Source: www.youtube.com
Shot by: http://jonrawlinson.com The music is "Please don't go" by Barcelona. PLEASE BUY THIS SONG ON iTUNES: http://bit.ly/1zAVu Barcelona's website: http://www.myspace.com/barcelona Follow me on Twitter ...
Harmony Yoga of Ann Arbor, MI
Did you know that there's a study out confirming that the practice of Iyengar Yoga can help people with chronic low back pain? The study shows that yoga (in this case, as taught by certified Iyengar Yoga teachers), "improves functional disability, pain intensity, and depression in adults" with chronic low back pain.... http://journals.lww.com/spinejournal/Abs
Source: journals.lww.com
Study Design. The effectiveness and efficacy of Iyengar yoga for chronic low back pain (CLBP) were assessed with intention-to-treat and per-protocol analysis. Ninety subjects were randomized to a yoga (n = 43) or control group (n = 47) receiving standard medical care. ...
Harmony Yoga of Ann Arbor, MI As a way to keep yoga students and other interested people more up-to-date with Harmony Yoga news and events, and with longer "articles of interest", I've started a blog.
Source: harmonyyogaannarbor.blogspot.com
I can't believe it's already October! We're half-way through our Early Fall session, and for the most part classes have been going very well (although a couple continue to be VERY small). ...
Harmony Yoga of Ann Arbor, MI The following link is to a sequence (with good photos of the poses) for helping to boost the immune system. This sequence increases the circulation of lymph, which picks up bacteria and viruses, and filters them out by way of the lymph nodes. As the article mentions, inversions are an important way of getting the lymph to flow more through the respiratory system, where the microbes often enter the body.
Source: www.yogajournal.com
Harmony Yoga of Ann Arbor, MI
The practice of yoga can help boost your immune system so you can combat illness like the flu and colds more effectively. Attached is a link to an article from Pune, India (home of the Ramamani Iyengar Memorial Yoga Institute), discussing how the practice of yoga can help fight the swine flu. Basically, the practic...e of yoga improves the functioning of all systems of the body, so that the body can stay healthier even when exposed to "bugs".Read More
Source: www.mid-day.com
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