
CrossFit Of Naperville Next Extended Elements Class to begin January 4th. Now is the time...There is still room. Email for an introduction to CrossFit: CrossFitNaperville@Gmail.com

CrossFit Of Naperville
Next
Extended Elements Class to begin January 4th. Now is the time...There
is still room. Email for an introduction to CrossFit:
CrossFitNaperville@Gmail.com http://crossfitnaperville.com/2009/12/23 /next-elements-session-starts-01042009/
crossfitnaperville.com
Filed under Announcements, Featured · Tagged with Crossfit, crossfit.com, CrossfitNaperville, Elements Class, Fitness, Gym, Health, Introduction to Crossfit, Naperville, Personal Training, Wellness

CrossFit Of Naperville Next Extended Elements Class to begin January 4th. Now is the time...There is still room. Email for an introduction to CrossFit: CrossFitNaperville@Gmail.com

CrossFit Of Naperville For Crossfit of Naperville the new year starts now! Thanks for all the well wishes. NO SATURDAY WORKOUT!!!! Trainers and some members will be at the Olympic Lifting Seminar with WCS/Gattone Sports performance.

CrossFit Of Naperville For Crossfit of Naperville the new year starts now! Thanks for all the well wishes.

CrossFit Of Naperville CrossFit of Naperville was opened one year ago today. Thanks to all that helped me out and to all our members.

CrossFit Of Naperville
Olympic Lifting is one of the best ways to build EXPLOSIVE POWER!!!
Olympic Lifting Seminar:
Please mention CrossFit of Naperville when contacting
WCS with interest in this event.
Saturday December 19th 8AM-11AM
Naperville
(LAST NAPERVILLE SESSION SOLD OUT)
WCS/Gattone Sports Performance Presents
OLYMPIC WEIGHTLIFTING
TECHNIQUE... TRAINING SESSIONS
Perfect your technique with World Class Coaches
WCS Physical Therapy
616 A W 5th Ave
Naperville, IL
Take advantage of this great opportunity to spend a few hours perfecting or learning better technique on the Olympic Lifts with some of the most knowledgeable and experienced coaches in the country!.
This is a “hands on” event designed to help those individuals that practice Olympic Lifting in their training programs perform them more efficiently and safely!
Our staff for these sessions will include USA Weightlifting Senior International Coaches:
· Roger Nielsen; Head Coach for the 2008 USA Men’s Olympic Weightlifting Team, Coach of the 1992 Olympic Team, and Head Coach for several World Championships and Pan American Games Teams.
· Mike Gattone; Personal Coach for Olympic Gold Medalist in Weightlifting, Tara Nott, Assistant Coach for the USA Women’s Team at the 2008 Junior World Weightlifting Championships and Competition Director for the Weightlifting event of the 1996 Atlanta Olympic Games.
· Justin Adkins; USA Weightlifting Certified Club Coach and Sports Performance Coach
Cost per session is $75 (This is only $25 per hour for world class trainers.)
Phone reservations or emails are required for participation! Please call 847-947-7398 or email gattonesportsperformance@gmail.com to register.
YOU ARE NOT SIGNED UP UNLESS YOU CALLED AND TALKED TO SOMEONE AT WCS/GATTONE SPORTS PERFORMANCE!
Again, please mention CrossFit of Naperville.
1.5 Hours will be spent on the Clean and Jerk, 1.5 Hours will be spent on the Snatch.
Time:8:00AM Saturday, December 19th
Location:WCS/Gattone Sports Performance

CrossFit Of Naperville Trainer Luke Summers won the 90K weight class at Windy City CrossFit's Olympic Lifting Competition. 89Kilos (196lbs) Snatch, 126 Kilos (277lbs) Clean and Jerk. I will post video to website soon.

CrossFit Of Naperville is wondering who's up for a Saturday workout? This is a FREE workout for anyone. And we will scale to ANY fitness level.

CrossFit Of Naperville And then we do it again! ...For Time!

CrossFit Of Naperville FREE Saturday workout. Meet at the gym between 10:00 and 10:30...Bring a friend! Next Elements Class to start this Monday the 7th. If you were interested in getting into CrossFit of Naperville, now is the time. Next Class after this won't be until after the first of the year.

CrossFit Of Naperville Next Elements Class to start this Monday the 7th. If you were interested in getting into CrossFit of Naperville, now is the time. Next Class after this won't be until after the first of the year.

CrossFit Of Naperville 39th birthday workout; 3 rounds of: 13 Squat Clean and Jerks (135lbs), 13 Box Jumps (24"), 13 Burpees.
RECENT ACTIVITY
CrossFit Of Naperville wrote on Olympic Lifting Seminar (1.5 hours Clean & Jerk, 1.5 hours Snatch)'s Wall.
















