Ava Cowan
Team Gaspari NPC Natural Figure Athlete

http://www.facebook.com/group.php?gid=18685283886&ref=ts
Information
Affiliation:
Team Gaspari NPC Natural Figure Athlete
Location:
Pompano Beach, FL
Birthday:
October 21
 
Cynthia Herndon

Cynthia Herndon Congratulations!!! Your photo is now on my desktop for inspiration!!! Well done.

Yesterday at 5:59pm · Report
Essence Monet

Essence Monet Congrats Ava!

Yesterday at 5:55pm · Report
Jennifer

Jennifer congrats Ava!!

Yesterday at 2:20pm · Report
Eric Paquette

Eric Paquette Congrats!!..first place!!!

Yesterday at 8:50am · Report
Mahesh Kumar

Mahesh Kumar Hey Ava! Hope everything is going well for you! Cheers in Fitness! ;)

November 19 at 5:07pm · Report
Ava Cowan
November 18 at 7:17am · Report
Joshua Landry

Joshua Landry hey there congrats on your win!!! you looked great me and my girl shared the taxi ride with you and your freind to the show. it was great to meet you.

November 15 at 3:21pm · Report
Ava Cowan
Ava Cowan
Hey Joshua- It was great meeting you guys as well...hope you had a great time in NY.:)
November 15 at 5:56pm
Melanie Becker

Melanie Becker Congrats Ava! Your look amazing! It was great to meet you and talk to you about gum! Those last few minutes were really fun! Btw they didnt have fried ravioli, but when i do eat them I promise I'll have a few for u!!

November 15 at 9:20am · Report
Ava Cowan
Ava Cowan
It was great meeting you too! You look great too:) I would kill for some gum right now lol....6 more dasy for me...hope you had something good last night! :)
November 15 at 5:55pm
Melanie Becker
Melanie Becker
Ive been eating for days..im so full and i feel sick! i miss dieting! lol . Ill be checking back next week to see how thngs went! Best of luck girl!
November 16 at 6:09pm
Ava Cowan
Ava Cowan
Thanks...and we would get into major food trouble together lol
November 18 at 5:07pm
Nala Hixson

Nala Hixson I jus saw u on the cover of a magazine and i am in awe of u. U are such a humble beautiful person. U have given me back the determination to get in shape thankyou so much

November 14 at 11:08pm · Report
Adriana

Adriana Congratulations Ava! Now Focus on Nationals!!!

November 14 at 5:42pm · Report
Jane Tanielu

Jane Tanielu beauty, brains and strength..thanks for replying to my email a year ago! hehe ..congrats on the win, look forward to seeing more of you on the stage!!

November 12 at 8:58am · Report
Melanie Fosco

Melanie Fosco Congrats on your win this year! You are awesome!!! Truly an inspiration, keep up the great work!!

November 11 at 6:32pm · Report
Lauren

Lauren You are an inspiration. Stay gorgeously strong! Happy Monday!

November 9 at 6:54am · Report
Ava Cowan
Ava Cowan
Hi Lauren...thank you...and I hope you have a wonderful week!
November 9 at 2:07pm
Ava Cowan
Source: blog.bodybuilding.com
Ava\'s Chocolate French Toast
Armando
Armando
You rule Ava. Thanks for sharing things like this with everyone!
November 9 at 6:57am
Layne
Layne
I didn't approve this!!!! LOL j/k, enjoy the high carbs Ava :)
November 9 at 7:05am
Ava Cowan
Ava Cowan
LOL..OMG don't give me an anxiety attack lol...planning the whole day out right now:)
November 9 at 7:16am
Shawn Hektor

Shawn Hektor You're one of my greatest inspirations... I'm competing in Fitness America in two weeks... hoping to follow in your footsteps!

November 8 at 11:30am · Report
Ava Cowan
Ava Cowan
Thank you Shawn. I wish you all the best!!
November 8 at 12:20pm
Shawn Hektor
Shawn Hektor
Thank YOU! I watch your videos all the time... the one of you preping for Figure Universe has helped me in my own preperation... I bought a portable skillet because of that video. lol
November 8 at 12:25pm
Ava Cowan
Ava Cowan
LOL..OMG I fly everywhere with that hot plate! I swear I even use it here at home most of the time it is just easy to use.
November 8 at 12:40pm