BILTA Coaching
BILTA Fitness

CrossFit Trainer & Life Coach who is now a full-time Team Beachbody Coach

Online at...

http://www.BILTAfit.com

Live passionately & powerfully!

:-)

Coach Phil
Information
Founded:
2008
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6 of 130 fansSee All

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BILTACreated about a month ago
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BILTA Coaching

BILTA Coaching QUIT YOUR BITCHING! Man I love this article by Darren Hardy of Success Magazine on taking some personal responsibility. Love it so much thought I would share it!

http://darrenhardy.success.com/2010/03/enough-already/

Enough Already!! | Darren Hardy, Publisher of SUCCESS Magazine
darrenhardy.success.com
No more whining, bitching, moaning, griping and complaining. At a social function recently, 90 percent of the chitchat I heard were whimpers about the economy, how bad Obama is doing and how much the health care plan sucks, ad nauseam. ...
Yesterday at 1:50pm · Comment ·
Becki Lesher
Becki Lesher
Great article and way to put people in their place.
Yesterday at 3:31pm
BILTA Coaching

BILTA Coaching

How to Question Your Way to Success
Does this sound like you? Every day I run into several people who want to create change in their lives. I meet people who want to finally have the lean, fit body they know they can have. There are people who want to earn a lot more money, or who want to drop bad habits for good ones...
Mon at 10:25am · Comment ·
BILTA Coaching
BILTA Coaching
Affirmations not working for you? Read this note and learn a better way to CREATE SUCCESS!
Mon at 10:26am
BILTA Coaching

BILTA Coaching Happy Valentine's Day everyone. Remember... "You, yourself, as much as anybody in the entire universe, deserve your love and affection." ~ Buddha

February 14 at 11:10am · Comment ·
BILTA Coaching

BILTA Coaching Happiness comes from a peaceful mind and a grateful heart. Do what you can to today to cultivate happiness in your life. :-)

February 11 at 3:23am · Comment ·
BILTA Coaching

BILTA Coaching If you have ever wanted to mentor and coach TEENS here is your chance. Check out www.successfoundation.org to learn more about facilitating youth groups in your school, church, civic organization or maybe even your own home!

SUCCESS Foundation
www.successfoundation.org
Today's teens face innumerable challenges. The SUCCESS Foundation believes our youth can better meet those challenges by using the principles of personal development-enhancing skills like goal-setting, ...
February 10 at 3:04pm · Comment ·
BILTA Coaching

BILTA Coaching It's impossible to hold 2 thoughts at one time. So if you are feeling angry, depressed or any other bad mood do something to change your thoughts immediately. I like to google "laughing baby" and then enjoy all the You Tube videos that come up! Or I just sing out loud to myself... that's always good for a laugh. Se...riously we all need to laugh a lot more and worry a lot less!

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February 8 at 9:07am · Comment ·
Misty Hegan
Misty Hegan
well said, philip! how are we going to teach our children's generation this? they are so geared to multitask thinking. it's hard to give 100% or be effective at anything. our generation is coming around to it, we're just not trained that way. or did you mean 2 emotions? i CANNOT be happy and angry a the same time!
February 9 at 4:57am
BILTA Coaching
BILTA Coaching
Control your thoughts, control your emotions ;-)
February 9 at 11:40am
BILTA Coaching
BILTA Coaching
There's actually a version of 'The Secret' coming out for teens in March. Should be a good program. I am also the fitness consultation for a Teen Success program that has a program called "The Slight Edge"... good stuff. I'll be bringing it to schools in Western PA next year!

http://www.successfoundation.org
February 9 at 11:42am
BILTA Coaching

BILTA Coaching Hey everyone... Facebook deleted our other site (Beach Bodz Fitness) so instead of getting too angry ... :-) ... we started a NEW and IMPROVED site under my other company name... BILTA Fitness & Life Coaching where we'll be posting tips to help you live fit and healthy. Hope you join us! Philip & Beth

February 7 at 11:39pm · Comment ·
BILTA Coaching
BILTA Coaching
PS... BILTA = Because I Love to Achieve!
February 8 at 12:02am
Gail Pellechio
Gail Pellechio
I LOVE what BILTA means!!!! NICE!!!
February 9 at 7:46am
BILTA Coaching

BILTA Coaching Random photos

BILTA
7 new photos
February 7 at 11:25pm · Comment ·