Information
- Location:
- Based in the Triangle area
Events
8 past eventsSee All
- Basic Women's Self Defense
Aradia Fitness
Saturday, August 15 at 11:30am - Intermediate Padded Assailant ...
Meredith College
Wednesday, July 29 at 7:00pm - Basic Women's Saftey & Self De...
Aradia Fitness
Thursday, July 2 at 6:00pm - Ground Fighting
Meredith College
Wednesday, July 8 at 7:00pm - Defending Against Handguns
Meredith College
Wednesday, June 17 at 7:00pm - Basic Women's Safety & Self-De...
Meredith College
Thursday, February 26 at 7:00pm - 2-hour Self Defense Demo @ Mer...
Jones Auditorium, Meredith College,...
Thursday, February 19 at 5:15pm - Self-Defense Demo @ NC State
North Hall dorm
Wednesday, February 18 at 7:30pm
Photos
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Classes and suchUpdated about 11 months ago
No one has added fan photos.
Women's Self Defense tonight is week one of our 7-week course at Meredith!
Women's Self Defense - don't forget to register for our 7-week course starting in October at Meredith College!
Women's Self Defense Seven week course begins at Meredith College in October, FANTASTIC training opportunity!
Women's Self Defense 2-week basic course begins this Friday! **CLASS SPECIAL** If you have taken one of our basic courses before and want a refresher... get a friend to enroll in the class and you can take it for FREE! (Email Heather for details -> heather at aradiafitness dot com)
Women's Self Defense new basic course starting Aug 15!
Women's Self Defense Padded Assailant advanced workshop tonight!
Women's Self Defense
The FBI estimates that 1 out of every 3 women in America will be involved in a sexual assault at some point in their lives.
To us, that is unacceptable. We feel the best way to stop sexual assault is to give women the tools they need so they can defend themselves. Our goal is to train women to avoid the dangerous situat...ions they can avoid.... and fight in the ones they cannot. Our program is build on the idea that there are only two people guaranteed to be at the scene of a sexual assault: the assailant and the woman he is attacking.
By empowering women with the knowledge and tactics to defend themselves, we are adding another layer of protection in addition to whatever else was already in place… a layer of protection that is always on hand. Our courses are designed for women only. No outside observers are allowed. While most of our instructors have extensive backgrounds in the martial arts or law enforcement, our program in not martial arts based. We take a very practical approach teaching tactics that are simple, effective and specifically tailored for women.
* * * * * * * * *
Join Heather, an experienced self-defense instructor, for a 2-week workshop being held at Aradia Fitness starting Saturday August 15 at 11:00am.
This is a must-have class for every woman! This course has been developed under AWSDA (Association for Women's Self Defense Advancement) and taught to hundreds of women in the Triangle area since 2003. The first half of each class is a lecture/discussion session and the second half is hands-on training.
Spaces are limited and you must pre-register via the Aradia Fitness website. The cost for this 2-week basic course is $40. Class will run from 11:30am-1:30pm on Saturday August 15 and Saturday August 22.
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Triangle Women's Self Defense Programs
bushidowsd@hotmail.com
http://meetup.com/triangleselfdefense
Aradia Fitness
8420 Chapel Hill Rd #117
Cary, NC 25713
trianglenc@aradiafitness.com
Your Personal Safety Begins & Ends With You!
Time:11:30AM Saturday, August 15th
Location:Aradia Fitness
Women's Self Defense join our Meetup group as well!! (http://meetup.com/triangleselfdefense)
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Helps groups of people with shared interests plan meetings and form offline clubs in local communities around the world
Women's Self Defense Tonight = Week 2 of 4 of our basics course at Aradia Fitness in Cary!
Women's Self Defense - basic course starts tomorrow... then Ground Fighting workshop next week!
Women's Self Defense is looking forward to starting our 4-week basic course on Thursday! (Psst - spaces still available!) :P
Women's Self Defense Check out the self defense FAQ section under the Discussions tab...plus, testimonials for our programs -- our students, their words.
Women's Self Defense
The FBI estimates that 1 out of every 3 women in America will be involved in a sexual assault at some point in their lives.
To us, that is unacceptable. We feel the best way to stop sexual assault is to give women the tools they need so they can defend themselves. Our goal is to train women to avoid the dangerous situa...tions they can avoid.... and fight in the ones they cannot.
Our program is build on the idea that there are only two people guaranteed to be at the scene of a sexual assault: the assailant and the woman he is attacking.
By empowering women with the knowledge and tactics to defend themselves, we are adding another layer of protection in addition to whatever else was already in place… a layer of protection that is always on hand.
Our classes and courses are designed for women only. No outside observers are allowed. While most of our instructors have extensive backgrounds in the martial arts, our program in not martial arts based. We take a very practical approach teaching tactics that are simple, effective and specifically tailored for women.
* * * * * * * * * *
Join Heather and Melinda at Aradia Fitness for this fun & empowering 4-week course. This is a must-have class for every woman! This course has been developed under AWSDA (the Association for Women's Self Defense Advancement) and taught to hundreds of women in the Triangle area since 2003. The first half of each class is a lecture/discussion session and the second half is hands-on training.
The cost for this 4-week basic course is only $40... that is only $10 a class!!! Class will run from 6:00pm-7:00pm the first four Thursdays in July.
Spaces are limited and you must pre-register via the Aradia Fitness website:
http://aradiafitness.com/franchises/rale
Your Personal Safety Begins & Ends With You!
Time:6:00PM Thursday, July 2nd
Location:Aradia Fitness
RECENT ACTIVITY
Women's Self Defense discussed Testimonials on the Women's Self Defense discussion board.
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