Information
- Location:
- Baulkham Hills, Australia, 2153
- Phone:
- 0433 080 440
- Mon - Fri:
- 5:30 am - 9:00 pm
- Sat:
- 5:30 am - 1:00 pm
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Flexions Personal Training
Flexions Personal Training Treat yourself, you deserve it………and it doesn’t have to be food related.
Flexions Personal Training Can't find the time to train - there are 336 half hours in a week. I ask that you find 5 of them and use them to do some moderate intensity exercise.
Flexions Personal Training Sure YOU can!
Source: www.youtube.com
(courtesy of Sports Illustrated) I try to be a good father. Give my kids mulligans. Work nights to pay For their text messaging. Take them to swimsuit shoots. But compared with Dick Hoyt, I suck. Eighty-five times he's pushed his disabled son, Rick, 26.2 miles in Marathons. ...
Flexions Personal Training Keep hydrated. Water Water Water
Flexions Personal Training What lie in? Saturday is a perfect day to get up and get your training done early. Off to the Mountains for a walk and a bike ride today. Enjoy your weekend.
Flexions Personal Training Love yourself. x
Flexions Personal Training Free walking/light exercise group starting Term 1 2010 at Crestwood Park - 9.15am to 10am. Prams welcome. If you are interested email me so I can keep you updated. Oh and if you have a preferred day, let me know that too. Majority rules!
Flexions Personal Training Don’t wait until Monday. Now is the perfect time to start.......
Flexions Personal Training Did you do your Hover?
Flexions Personal Training What is your favourite music to move to at the moment? I love anything Pink.
Flexions Personal Training If you have time to read this, you have time to do a 60 second hover, go on I'm waiting…….
Flexions Personal Training We should all do this - not because of what they say but because of what they do to our minds and our moods. Scales do not determine who we are or how beautiful we are.
Flexions Personal Training You are so much stronger than you think – go on push yourself!
Flexions Personal Training Hope you're all enjoying the weekend. Remember when you go about your day - you always have a choice. What choices will you make today?
