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If you hope to live a long life, it pays to ensure that you stay sharp enough to enjoy it. Researchers have found that the time needed to process information grows longer as you age — 2,040 milliseconds longer in one study that asked older and younger people to find gaps in a circle. ...

Certain everyday situations have huge potential for causing stress. But by being organized and easing up on self-imposed time pressures, you can dodge these situations and skip the stress...

Go for It There are times in our lives when all the signs seem to be pointing us in a particular direction. Our thoughts and dreams are echoed in the songs and stories we hear and the media we see...

Women's Circles Women’s circles are formal or informal gatherings in the interest of bonding, sharing energy, and creating ritual. The origins of women’s circles are ancient, but their applications are as modern as the women who participate in them. Th...

Just because you suffer from knee pain doesn't mean you have to stop exercising. Learn how to continue living an active lifestyle with knee pain. ...

Feeling Lost When we are lost, we typically look at a map to figure out where we are and how to get to our chosen destination. This works well, assuming that there is a map of the territory in which we find ourselves, and assuming that we know our destination...

Most people sit all day, every day. This is an unfortunate consequence of the advancement of society. The majority of us do not work in fields that are labor intensive. Our tools have evolved. We now use keyboards, mice, and hand-held “crack-berries”. Wh...

If your eating strategy for the holidays is to make smart choices (rather than just depriving yourself) chances are you will avoid seasonal weight gain...

Social connections can help you stay healthier and happier throughout life.Maintaining friendships, new and old, is an essential part of emotional wellness, but it's also important for your continued physical health as you age, experts say...

Simplifying Your Schedule For many, life is a hodgepodge of never-ending commitments. Yet few of us can be truly healthy or happy without regular periods of downtime...

Parents of children with autism are increasingly turning to sensory integration treatment to help their children deal with the disorder, and they're seeing good results. In 2007, 71 percent of parents ...

Lisa, a 37-year-old mother of two, was racing through life, trying to juggle responsibilities at home, at work, and at her church, where she volunteered each week. One day, at her annual doctor's appointment, her doctor told her she had high blood pressure...