
Heather Started my first class tuesday....Holy Crap! I nearly hit the floor when I felt like i was on the verge of death and Coach Mark said "okay your almost done with the warm up"! I seriously thought I was gonna puke bythe end of class. I love it! I can't wait to see what I look like after 4 weeks with coach Mark kicking my butt 3 nights a week

Bootcamp Tulsa ARE YOU SERIOUS!!!! Refer someone to BcT and get paid $50 Cash!!! You could make this a part time job...

Jodi If you are planning on doing the OKC marathon and would like to be on one of our relays please let me know. We have several teams and will add more as needed. Plus we are having to book rooms, do shirts, etc. There are different distances, so don't be scared! Also there are a few girls doing the half marathon, so i...f you want a running partner to help push you through, let us know so we can all be supportive. We rock girls!

Bootcamp Tulsa A New Year..A New YOU! Do you need to not only set goals but meet those goals this year? Do you want to look and feel better? Check out Coach JC's latest blog post... Really cool post plus he gives you a FREE at home workout!
A New Year…A New YOU! : Coach JC | Jonathan Conneely | Lifestyle Success Coach | Lifestyle Transform
coachjcblog.com
Coach JC | Jonathan Conneely | Lifestyle Success Coach | Lifestyle Transformation Coach | Creating a Gameplan for Your Life

Bootcamp Tulsa $28 off your first month and get paid to go to get fit!
bootcamptulsa.com
Tulsa's first ever, #1 outdoor fitness bootcamp for men and for women. Boot camps in Owasso, Broken Arrow, Jenks, Tulsa, Mid Town, Oklahoma.

Jodi It's time to start the year off right, join BCT and start losing those holiday pounds! We are running specials, and have nutrition class this month!

Barbara Got stuck in ice this morning - hope you all had a good workout this morning!

Taylor McIntosh Deatherage Awesome job Michelle and Mel! 150 jacks, squats, and burpies to END the workout with Coach Mark tonight! Ladies you are ALL amazing!!!!!

Jaime This morning I called our kettlebell workout Christmas Bells, but when we were finished, the men were in so much pain they still called it Hells Bells and now hate Christmas...Where oh where did I go wrong?

Miriam Tovar Awesome workout coach JC! You can tell Nate that the hunter girls finally broke a sweat...

Bootcamp Tulsa Get your workout on! Just a few more workouts until Christmas...

Sheila Thanks so much for all the bootcamp ladies and men for coming over to breakfast this morning. It was nice to get to talk to everyone not in the midst of doing prisoner squats. Merry Christmas. I love all of you!

Jodi All midtown girls, remember that tomorrow is bring your spouse and we are doing a Christmas get together right after BCT saturday 12-19. See you all then!
















