www.BuffMother.com
Information
- Founded:
- by Michelle Berger, lovingly known by her friends, family, and fans as BuffMother!
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2 of 5 albumsSee All
winter uploadsCreated about 3 weeks ago
Classic BuffMotherCreated about 2 months ago
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Víctor Arriaga Hi! I followed you from bb.com.. Happy new year!!
Well, the NEWYEARis hear and I’m UBER excited about all the possibilites. I’ve been thinking about some resoulutions and some of my GOALS. I ...
Bruce Acton Saw on one of your posts about recovery and taking creatine to reduce soreness. Have you heard of a product called Post-Workout Recovery. This is a great product and I can't finish a workout without it. Check it out at www.advocare.com/02063666
BuffMother! happy happy new decade!! Kicking tail agian in 2010--NICE!!
Michelle
Last summer when I joined the gym and went to one short trainer session where I think we did maybe 30 squats with only my body as the resistance and we did 30, 1.5' steps, each leg, I was out for the count for two weeks! I used to, only a year previous to this, carry my 5 year old in a laundry basket up the same set o...f stairs no problem. So I am not typically weak.
I am 35 years old, 5' 4" 122lbs. with crohn's and anemia, I suffer from restless legs and do sprint distance tri each summer. This past year was my first year off as I ended up with the muscle problem and MONO, which put me in the hospital. I am ok with my body from the belly up but would really like to easy into a workout for my hips down, tightening and building with some soft definition. Any suggestions for how to get things started. Thanks & Happy New year.
BuffMother! Gettin' set to HIT!! MMA class is at noon today~whoohooo!!!
Naomi Weaver How many people are you doing personal video coaching for?
BuffMother! I am SOOOOO ready for the VIKINGS to kick some tail tonight....PLEASE GOD let them "show up" tonight!!
David Vikings -Bears another good monday night football game,GO VIKINGS!!!
Hannah Merry Christmas and Happy New Year! Keep up with inspiring people everywhere to be their best! XO
Tracy Boyd was lookin for ur message button instead of letting everyone see this but guess it doesnt matter! lol ThX a bunch for the friend acceptance ;) im not a mother but i guess i still have hope.lol GIRL U LOOK AWESOME and i am on my way there!!! (i hope,lol) got a few questions for U...How tall r u and how old R U? Im 40, ...fit but no awesome muscles. Goin for P90X @ the first of the yr. I have a sister n law that says" her stomach muscles were cut(during first child birth) and no way cud she ever have a BUFFed physic... so she says...but i dont know if its true or not. What do u think?
BuffMother! Merry Chritmas to all my dear friends!! Enjoy the Love and PEACE of knowing Jesus is the reason for THIS season!! God Bless you!! LOVE, Michelle
workout is DONE!! Chest, abs and intervals!!! Now time for some chillaxin’! ...
Laura
Found u through a friend of a friend of a friend & sooooo~ very glad I did. God is gracious & generously guiding me to find some much needed answers right now. The Word says He gives wisdom to those who ask & I sure have been asking. ;)
Checked out your website a few days ago & purchased your book. (Couldn't wait for... the physical copy - lacking patience these days, I guess - so I bought the e-book. Just finished it last night. Now I'm gonna read it again & highlight the heck outta it.
THANK YOU for sharing yourself, the information you've gained, your faith & putting it altogether in a fun, straight forward, intelligent, passionate way, Michelle! I have no doubt that what u've done to pour into the lives of others returns to u ten-fold on a daily basis... for He is faithful to the faithful.
Looking forward to getting to know u & the other BuffMothers out there. That's "Merry Christmas to me!" ♥
Merry Christmas to u & urs too!!!
