Welcome to our page! We want to make healthy eating delicious...and fun... and actually doable! Whether you're super busy, clueless in the kitchen, or in need of a little motivation , we've got what you're looking for.
Information
- Founded:
- July 2006
Photos
2 of 8 albumsSee All
Wall PhotosCreated about 5 months ago
Summer dinner ideasCreated about 6 months ago
C&J Nutrition Bananas might be the first food that come to mind when you think of potassium, but potatoes actually contain more! A large banana has 487mg, while a large potato (with the skin) has 903mg. Potatoes are a starchy veggie -- so half a large potato equals a slice of bread, 1/2 cup cooked grains or pasta, etc. We love the...m topped with 4-bean chili, shredded cheese, salsa, and a dollop of low fat plain yogurt!
C&J Nutrition A new study in the British Journal of Psychiatry reported that people who ate a whole foods-based diet (versus diets higher in processed foods) reported less depression. While the study is still new (so it's wise to wait for further research before jumping to conclusions), it never hurts to choose whole foods over pro...cessed for health and weight reasons... and it just might improve your mood too!
C&J Nutrition There's a difference between satisfied, full, & stuffed -- this Turkey Day, aim to leave the table satisfied, or just barely full.... not stuffed. If you go into the meal w this goal, you're more likely to meet it. A tip -- if you plan to have a small portion of dessert, eat smaller portions at your meal, drink water w... your meal, eat slowly, & talk a lot (so you're busy talking & less likely to go after seconds.)
C&J Nutrition Eat a balanced breakfast with whole grains, lean protein, and healthy fat on Turkey Day morning. This sets you up to make better decisions re: food choices and portion sizes the rest of the day...trust us on this one. If you want to see what we eat all day, follow us on Twitter, where we TwEAT what we eat. HAPPY THANKSGIVING!!!!
twitter.com
2 nutritionists/RDs in NYC. what we're eating. what we're drinking. what we're doing.
C&J Nutrition Despite what we often hear, people only gain about a pound over the holidays. BUT, over the years this really adds up! Head into the holidays with small, attainable goals in mind that will help you avoid this pesky extra pound. For instance, one goal we recommend is to avoid "all or nothing" thinking -- instead, think... moderation...make healthful choices most of the time, but allow yourself small treats.
C&J Nutrition Want something to sip in the afternoon or evening that has a similar taste to coffee, but doesn't deliver the caffeine kick that can mess with your sleep? Try Celestial Seasonings Roastaroma herbal tea. It's delish w a splash of skim milk (or milk alternative or nonfat powdered milk...) and can be found at most groce...ry stores! It's a great thing to sip after a meal instead of heading straight for dessert (hint hint re: Turkey Day!)
www.celestialseasonings.com
Our full-bodied Roastaroma grain beverage offers a coffee-like taste treat. Order Celestial Seasonings herbal tea here.
See MoreIf you've ever tried to cut up a butternut squash or pumpkin in order to de-seed it and peel it for baking, you know how difficult (understatement) it can be! If you haven't, don't try it without a lot of patience, a slip-free work surface, and possibly a chainsaw or axe...
C&J Nutrition Plain yogurt feeling a little...well, plain... these days? Try these combos:vanilla extract, cinnamon, walnuts, pear; almond extract, sliced almonds, cherries (fresh/frozen); Chinese 5 spice, pecans, diced apples; crystallized ginger, apricot (fresh/dried),pine nuts. Drizzle honey or sprinkle brown sugar lightly over t...he top, so you get a little taste w each bite and you'll likely use less than if you mix it in!
C&J Nutrition Feeling more of a struggle in terms of making healthful food choices, exercising, and maintaining a happy mood? Check your sleep schedule! Most people need around 8 hours a night to function at 100% -- but many of us don't get enough. With the recent time change, it's a great time to check on your own sleep schedule. D...on't cut yourself short -- it can affect every aspect of your health (including your weight!)
C&J Nutrition We've just discovered Chinese 5 Spice blend & we're putting it on EVERYTHING. This blend of cinnamon, cloves, fennel, star anise, peppercorn delivers a delicious flavor to yogurt, oatmeal, pancakes, apple sauce, baked goods (oatmeal cookies = YUM) & savory foods like roasted cauliflower, pumpkin soup, and salmon. Find ...it in your local supermarket in the Asian foods section & let us know what dishes you use it with!
C&J Nutrition There's no regulation of the term "natural" on food labels -- it means little about the ingredients or nutrition facts. If you see a product labeled as "natural", it might be a winner or a loser... so check the ingredients carefully!
C&J Nutrition Canned pumpkin is on shelves NOW. Want to WOW your tastebuds (and look like a super-chef)? Mix a can pumpkin w 1/2 cup part skim ricotta (or leave this out for a dairy-free version), 1/4 cup whole wheat bread crumbs, ginger, and black pepper. Put a tablespoon of the mixture in the center of a won ton wrapper, moisten ...the edges and seal. Boil or saute and use like you would ravioli. Or bake them for appetizers!
C&J Nutrition Craving carrot cake? Try carrot cake oatmeal: Cook oats in skim milk and add cinnamon, raisins, 1/4 cup (or more) shredded carrots, shredded unsweetened coconut (optional), and chopped walnuts. Drizzle with a teaspoon of honey or brown sugar and dig in!
C&J Nutrition If a food is labeled a "Good source", it contains 10-19% of the Daily Value (DV) of whatever it's a good source of. Foods labeled "Excellent source" contain at least 20%. So, cottage cheese labeled "Good source of calcium" provides at least 10% of the DV for calcium (10% of 1000mg of calcium, or 100mg) per serving. Rem...ember, you still need to read the Nutrition Facts & browse the ingredients to get the full scoop.
