C&J Nutrition
Welcome to our page! We want to make healthy eating delicious...and fun... and actually doable! Whether you're super busy, clueless in the kitchen, or in need of a little motivation , we've got what you're looking for.
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July 2006
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C&J Nutrition

C&J Nutrition We tend to eat more of foods when there is a wider variety of that particular food -- so stock up on an assortment of the foods you want to get more of (veggies, fruit, beans, etc.) and keep only one option around for foods that you have trouble limiting (chips, crackers, etc.) or want to eat less of (treats).

November 10, 2009 at 7:30am
Diane
Diane
I need to do something like that :)
December 2, 2009 at 1:40pm
C&J Nutrition
C&J Nutrition
Most people benefit from taking steps like this -- because once you put in the initial effort to set it up, you don't have to think about it as much anymore!
December 11, 2009 at 1:12pm