Visit us at http://www.alaviefitness.c
Information
- Location:
- Campbell, CA, 95008
- Phone:
- 415 567 7411
Favorite Pages
Events
24 past eventsSee All
- Avon Breast Cancer Walk Fundra...
Central Middle School
Saturday, May 30 at 9:00am - PowerVie Boot Camp San Carlos ...
Central Middle School
Monday, March 2 at 5:30am - Free Bay to Breakers Kickoff W...
Sports Basement Crissy Field
Saturday, March 7 at 8:30am - Nutrition Seminar & Boot Camp ...
Sports Basement Crissy Field
Saturday, February 28 at 8:30am - Free Boot Camp Workout at Lucy...
Washington Park
Saturday, February 21 at 9:00am - PowerVie Boot Camp San Carlos ...
Central Middle School
Monday, January 26 at 5:30am - Sample the Bay's Best Workout ...
Crissy Field
Saturday, February 7 at 8:30am - AlaVie Prenatal Boot Camp
Central Park
Monday, January 12 at 6:00am - Premier Coaching Program
Campbell Park or Central Park
Thursday, January 1 at 6:00pm - Free PowerVie Boot Camp at Roa...
Road Runner Sports
Saturday, November 15 at 8:30am
Photos
2 of 4 albumsSee All
Turkey Buster Boot CampCreated on December 8, 2008 at 2:51pm
AlaVie Fitness Day Retreat - August 2008Created on August 19, 2008 at 12:53pm
No one has added fan photos.
Notes
3 notesSee All
- AlaVie Fitness 1-Day Retreats 1:19pm May 19
- AlaVie Fitness Days in the Park - Free Workouts in SF/Walnut Crk! 10:31am Apr 29
- AlaVie Fitness 5K/10K Training Program 10:02am Apr 29
AlaVie Fitness Who knew that cucumbers could help you look younger? Check out these age-defying eats, courtesy of Women's Health:
www.womenshealthmag.com
Get perfect skin with these foods for skin
AlaVie Fitness Dr. Oz says to go bananas: "Eating a banana every day facilitates both cross talk among your brain cells and the effect of certain neurotransmitters such as serotonin and its precursors. These two effects may mean that eating a banana a day helps keep the therapist away by preventing recurring minor depression. Plus, b...esides coffee, bananas are our largest dietary source of antioxidants."
AlaVie Fitness Looking for a healthy holiday dessert that you can make ahead? Try these chocolate coconut meringues:
projects.washingtonpost.com
These are especially light and airy, and they smell wonderful as they bake, then cool in the oven. The recipe was a finalist in this year's crop of reader-submitted cookie recipes in December's Eating Well magazine. ...
AlaVie Fitness One motivator for sticking with your workouts over the long haul is to have a body composition test every 2 months. "Tangible results are the best motivator," says Tim Kuebler, C.S.C.S., a trainer in Kansas.
AlaVie Fitness How about a little healthy breakfast? Until this Friday, 12/11, Jamba Juice is selling steel-cut oats for $1 if you print out this coupon and bring it with you...
www.oatmealforabuck.com
AlaVie Fitness Can you give your muscles a better workout simply by changing your shoes? The New York Times explores the benefits of FitFlops and other body-toning footwear:
www.nytimes.com
Muscle-activating shoes claim to tone legs and buttocks while you walk. But do they bring results you can see?
AlaVie Fitness Monday morning tip, courtesy of Fitness Mag: When you take the stairs, go at them two at a time - as long as you're not wearing heels. The quick bursts of power activate your legs' fast-twitch muscle fibers, which burn more calories than slow-twitch fibers. Plus, you'll be using a part of your muscles that commonly doesn't get enough action.
AlaVie Fitness Fresh ideas for your Thanksgiving leftovers, courtesy of Eating Well:
www.eatingwell.com
If you are lucky enough to have leftovers after Thanksgiving, here are some simple recipes to put your turkey (and chicken) to good use.
AlaVie Fitness
Check out 5 links to healthy Thanksgiving recipes and Turkey Day events here: http://alaviefitness.com/newsletter_nov2
AlaVie Fitness
You're cordially invited to say no to holiday weight gain and come out to our special Nov/Dec sessions in San Mateo. We'll be working out during Thanksgiving, Christmas and New Year's week. Join us - you deserve to spend the season feeling fabulous! http://www.alaviefitness.com/view_camps.
AlaVie Fitness Beverages to rev up your performance in your workout and in your life:
www.active.com
Skip the sugary drinks when you're not working out. Sip on one of these beverages that help you replenish nutrients and repair muscles.
AlaVie Fitness How to be someone who never gets sick: http://tinyurl.com/l6bnzq
AlaVie Fitness You can find superfoods in the most unlikely incarnations:
eatthis.menshealth.com
These common, unsuspecting foods are nutritional Clark Kents — they may look weak and ineffectual, but under their humble facades, they’re ready to soar.
AlaVie Fitness Happy Hallowe'en weekend to you! How about some pumpkin quick bread?
chefinyou.com
Enjoy a moist and chewy spiced Pumpkin Loaf which is healthy and low fat. Wheat bran adds texture to the bread while the spices make it aromatic and flavorful.
