Cathe Friedrich
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Affiliation:
Cathe dot Com
Location:
Glassboro, NJ, 08028
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Rebekah

Rebekah Hey Cathe! If we shovel snow for two hours, does that count for our workout? My DH worked out to STS disk 1 and says that you are a cruel woman (his reply to you asking "Can you feel that?" during push-ups on the ball). He could hardly move the next day, but was very pumped about the workout. You are the greatest!!!

Dana Riley

Dana Riley The best hands down! Love her!

6 hours ago · Report
Cathe Friedrich
Before 2 years ago I had a wonderful and beautiful baby (baby #2). I also had some extra weight that just had to go! At 162 lbs I was about 24 lbs heavier than I was before I had gotten pregnant. I was 38 lbs heavier than I was when I graduated high school...
Becky Woodard Oddo
Becky Woodard Oddo
How do you work out 4-6 days a week with Cathe? Is that cardio and weights?
2 hours ago
Becky Woodard Oddo
Becky Woodard Oddo
You look great!
2 hours ago
Josephine

Josephine Thanks Cathe for your inspiration, motivation & great workouts. I've been working out w/you for a couple of yrs. I'm on my 2nd round of STS - the current 3 mo. rotation & I got a thrill this weekend when my hubby commented that my arms were bigger than several yrs ago. He used to be able to close his hand around my bic...eps now he can't; fingers don't even touch. Yea!! I know it's STS. I've lifting heavier than I ever imagined. thanks; loving this rotation.

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9 hours ago · Report
Megan

Megan Oh wow....huff.....Cardio....puff...Core....Circuit.........wow! Killer workout! Thank you Cathe!

9 hours ago · Report
Lisa

Lisa I love Travel Fit! The shoulders, triceps, and abs portions had me shaking. I've had to stop doing high-impact dvd's for awhile due to an IT band/knee injury (I have my dr's ok to resume working out again) and this workout is ideal since it's low impact. Thanks Cathe!

Yesterday at 12:10pm · Report
Cathe Friedrich
Cathe Friedrich
So happy to hear this Lisa. Keep working hard :)
13 hours ago
Nancy Gibler

Nancy Gibler Cathe - Hello! Hope this finds you doing well. Do you know when you might be planning other Eggland visits - particularly in the midwest and any of the larger cities like Chicago, St. Louis, Kansas City, Des Moines, Tulsa, Memphis, Nashville, etc.?

Sat at 7:56pm · Report
Cathe Friedrich
Cathe Friedrich
Hi Nancy....no, I don't know that yet but thank you for your interest. I hope to meet you in person one day Nancy.
13 hours ago
Nancy Gibler
Nancy Gibler
Well I am looking forward to it whenever it is. I have some Cathe check-in buddies at VF who are also planning to attend one in the midwest. We'd get the best of both worlds - meeting you and meeting each other in person! :D
8 hours ago
Jill

Jill My 3-yr-old loves working out w/ me! She says hi to you & Loraine.

Sat at 4:41pm · Report
Cathe Friedrich
Cathe Friedrich
Hugs to her....I can see her in the photo...what a cutie!
Sat at 6:23pm
Connie Pearson

Connie Pearson I love the new shock cardio series! Athletic Ste!p is my favorite. Thanks for the awesome variety

Sat at 8:04am · Report
Cathe Friedrich
Cathe Friedrich
That's one of my favorite too Connie. Glad you had fun with it!
Sat at 6:23pm
Val Munoz

Val Munoz Long time Catheite! Missed Jai in Shock Cardio. Any plans on using her in the next project? Loved the MMA and survived Fusion!!!!

Sat at 6:57am · Report
Cathe Friedrich
Cathe Friedrich
Glad you enjoyed the workouts. Keep Shocking it!
Sat at 6:22pm
Laura Evans

Laura Evans Thanks to your wonderful workouts, Cathe, I will be able to shovel the 24 inches of snow we got- what a difference powerful biceps, thighs, and back muscles make!

Sat at 4:57am · Report
Cathe Friedrich
Cathe Friedrich
You got that right Laura! Stay Strong!
Sat at 6:21pm
Jennifer

Jennifer You are brilliant! Love your work!!!!

Fri at 6:19pm · Report
Cathe Friedrich
Cathe Friedrich
Thank You Jennifer :)
Fri at 7:58pm
Carrie

Carrie I found a rotation that suggested doing Boot Camp 2 times in a row - Did Boot Camp and then the bonus premix back to back - It was tough but AWESOME! Feelin GREAT! Thanks Cathe

Fri at 5:47am · Report
Cathe Friedrich
Cathe Friedrich
You're welcome! Have a fun weekend!
Fri at 7:59pm
Cathy Stewart
Cathy Stewart
hee hee, i saw that rotation too, carrie, and i just laughed! no way!
Yesterday at 7:27pm
Cathy Stewart

Cathy Stewart ok, i'm gonna bite the bullett and do B&G tomorrow. i probalby will ot be ablet o walk afterwards. so, i will crawl to the computer and tell you what i think, cathe

February 4 at 7:01pm · Report
Robin Daniels-Jacobs
Robin Daniels-Jacobs
B&G is alway hurts you know where. Have fun.
Sat at 9:22am
Cathy Stewart
Cathy Stewart
well, let's see, where do i begin? oh, how about YEEEEEOOOOWWWWW!!!!! i was thinkin' about riding this afternoon, but i don't think i'm gonna be able to even walk to the barn.:)

but, it is an excellent w/out. very hard, but doable, but i did wimp out on the floor work about 3/4 the way thru and dumped the ankle wts.
i really love the warmup w/ the... See More ball. and the standing glutes definitely gets the job done. i have never liked floor work, but i did it and it was a burner. the whole thing is a burner. and, i really loved the core work. it is very different and i could feel it workin'. cathe, i really like how you train us thru the whole w/out. you do on all of them, but B&G seems to have more or, maybe i was just listening better. the stretch music is very soothing. i like the whole w/out. it is just extremely hard. i don't always have 78m. to w/out. would it be as effective if i did the premixes instead? i would like to do it a couple time a week for a month and see if i notice a difference. it is truly a butt burner. however, i know me, and if i have a choice, i will not do the floor work. i just don't like it. anyway, sorry to be so wordy. hope i answered a couple of your questions about it, cathe.
Sat at 11:38am
Cathe Friedrich

Cathe Friedrich If you are going on the San Diego road trip come over to our forum and introduce yourself. I'm excited to get to know you a little better. Check it out: http://www.thecathenation.com/forum/showthread.php?p=1982744&posted=1#post1982744

February 4 at 4:45pm