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Affiliation:
Cathe dot Com
Location:
Glassboro, NJ, 08028
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Cathe Friedrich
cathe.com
STS Total Body has been designed to be used before or after completing the main STS three or six month program.
34 minutes ago · Comment ·
Cathe Friedrich
cathe.com
Cathe and Jai doing a sprawl during the regular HiiT segment of Intensity. A premix with a low impact HiiT option is also offered in this workout.
about an hour ago · Comment ·
Nath-alie Kalambayi

Nath-alie Kalambayi Hi Everyone,

I would like to have answers to following question. Any knowledge and advise would help.Tks...

* What is the minimum consumption of protein for someone who is in a fat loss program
...* What is the maximum consumption/intake of protein for someone who is in fat loss program
*what is the min/max for someone maintaining a certain level of weight.
*Bodybuilders consume a carb,protein and fat ratio of 40/40/20
Now I believe this is not the correct ration for someone on fat loss program.
Is a consumption of 1200/1500kcal the maximum allowance for someone on fat loss program?...pls let me know your thoughts on this
Thank u allxxx

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4 hours ago · Comment · · Flag
    Cathe Friedrich
    cathe.com
    Sauted Grouper in Olive Oil recipe by Melissa Merritt
    4 hours ago · Comment ·
      • Janice Brown Looks good. Our supper last night was oven baked chicken breast top w/artichoke and spinach. Sides: Brown rice, broccoli and cauliflower medley! it was so good- i am having it again for lunch- had a little left over!
        3 hours ago ·
      • Julie L Crawford Mmmmm....just looking at the picture is making me hungry.
        3 hours ago ·
    Amy Seedorf

    Amy Seedorf Cathe- Looking great! The new stuff looks interesting and fun! I wanted to update you on my progress, but am not sure how to go about it. Please let me know? Thanks and Hugs!

    5 hours ago · Comment · · Flag
      Lynette Wright

      Lynette Wright Hi Cathe! Quick question. Im doing STS Strength and Im having an issue with weight increments. While I dont have the Cathe/Altus microloading gloves, I do have Altus microloading gloves that do up to 2lbs each/4points total. However, Im doing the program at my gym, and they only have 5 lbs increments between weights me...aning I can only go from 35-36-37lbs to 40. Should I try for 40 lbs (just an example) on some exercises, or just stay at 37 regardless of the mesocycle requirements?

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      14 hours ago · Comment · · Flag
        Cathe Friedrich
        cathe.com
        Cathe Friedrich's Workout Forums are now easier than ever to use on-the-go on your iPhone, iPod, and iPad.
        15 hours ago · Comment ·
        Cathe Friedrich
        cathe.com
        During the Intensity Boot Camp segment Cathe puts her game face on.
        16 hours ago · Comment ·
        Cathe Friedrich
        cathe.com
        Amanda, Cathe and Jai doing lateral leaps in Intensity.
        19 hours ago · Comment ·
        LaQuanda Randall

        LaQuanda Randall Kick Max - Kickbox/Bootcamp 50 min. routine... oh so tough! Worth every drop of sweat! Thankyou :).

        22 hours ago · Comment · · Flag
        Cathe Friedrich
        cathe.com
        A nice picture of Amanda during the filming of Intensity.
        23 hours ago · Comment ·
          • Carolyn De Santo Girard hey just wondering how much more toned these new ladies have become since knowing they won in Daytona? I know I'd be kicking it alot harder with the vision of being in a Cathe video? Interesting to see their pics during tryouts, not that it matters they look amazing, so jealous!!!
            20 hours ago ·
          • Lori Weber If only I looked this good while working out. :oD
            20 hours ago ·
        Cathe Friedrich
        cathe.com
        Cathe and Cedie during Intensity Bonus - Low Impact Hit
        23 hours ago · Comment ·
        Cathe Friedrich

        Cathe Friedrich Hi Everyone! You have asked so much about our new DVD clothing that I am going to be here to answer any questions you may have. Please read this link too. Thanks :)

        http://cathe.com/forum/showthread.php?p=2041576#post2041576

        23 hours ago · Comment ·
        Cathe Friedrich
        cathe.com
        A nice shot of Jai during the filming of Intensity.
        23 hours ago · Comment ·
        Cathe Friedrich
        cathe.com
        Cathe and the Intensity crew doing lateral skates.
        Yesterday at 10:29am · Comment ·