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- Affiliation:
- Cathe dot Com
- Location:
- Glassboro, NJ, 08028
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STS Total Body has been designed to be used before or after completing the main STS three or six month program.
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Cathe and Jai doing a sprawl during the regular HiiT segment of Intensity. A premix with a low impact HiiT option is also offered in this workout.
Nath-alie Kalambayi
Hi Everyone,
I would like to have answers to following question. Any knowledge and advise would help.Tks...
* What is the minimum consumption of protein for someone who is in a fat loss program
...* What is the maximum consumption/intake of protein for someone who is in fat loss program
*what is the min/max for someone maintaining a certain level of weight.
*Bodybuilders consume a carb,protein and fat ratio of 40/40/20
Now I believe this is not the correct ration for someone on fat loss program.
Is a consumption of 1200/1500kcal the maximum allowance for someone on fat loss program?...pls let me know your thoughts on this
Thank u allxxx
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Sauted Grouper in Olive Oil recipe by Melissa Merritt
Amy Seedorf Cathe- Looking great! The new stuff looks interesting and fun! I wanted to update you on my progress, but am not sure how to go about it. Please let me know? Thanks and Hugs!
Lynette Wright Hi Cathe! Quick question. Im doing STS Strength and Im having an issue with weight increments. While I dont have the Cathe/Altus microloading gloves, I do have Altus microloading gloves that do up to 2lbs each/4points total. However, Im doing the program at my gym, and they only have 5 lbs increments between weights me...aning I can only go from 35-36-37lbs to 40. Should I try for 40 lbs (just an example) on some exercises, or just stay at 37 regardless of the mesocycle requirements?
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Cathe Friedrich's Workout Forums are now easier than ever to use on-the-go on your iPhone, iPod, and iPad.
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During the Intensity Boot Camp segment Cathe puts her game face on.
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Amanda, Cathe and Jai doing lateral leaps in Intensity.
LaQuanda Randall Kick Max - Kickbox/Bootcamp 50 min. routine... oh so tough! Worth every drop of sweat! Thankyou :).
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A nice picture of Amanda during the filming of Intensity.
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Cathe and Cedie during Intensity Bonus - Low Impact Hit
Cathe Friedrich
Hi Everyone! You have asked so much about our new DVD clothing that I am going to be here to answer any questions you may have. Please read this link too. Thanks :)
http://cathe.com/forum/showthread.php?p=
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Cathe and the Intensity crew doing lateral skates.
