
Cedar Rapids/Marion Area YMCA Come in and join today for $1 for a join fee and $1 for the month of December! and there is a 'treat' this evening when you come in...

Cedar Rapids/Marion Area YMCA Getting ready to kick off the 12 Days of Fitness Membership Special. check out the link for details. http://bit.ly/7uc0fC

Cedar Rapids/Marion Area YMCA It's Y-Wednesday! All branches are closed tomorrow for Thanksgiving. But our Turkey Burn-Off Class is Friday at HGN from 12:10-2pm!

Cedar Rapids/Marion Area YMCA Looking forward to the Thanksgiving Holiday? Don't forget we our Turkey Burn-Off Class Friday at HGN from 12:10-2pm!

Cedar Rapids/Marion Area YMCA Exciting news on this Y Wednesday: NEW EQUIPMENT has happened at the Marion YMCA! Check it out soon.

Cedar Rapids/Marion Area YMCA What is BodyFlow? BODYFLOW™ is the Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm.It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being. http://bit.ly/3Iz6UC
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Body Flow from Les Mills at Club Fitness Gym. Body Flow by Keith. Watch it on MySpace Videos.

Cedar Rapids/Marion Area YMCA SHHHH, it's secret and you're the first to know...Body Flow is coming in January. Check out our Facebook Page for more info!

Cedar Rapids/Marion Area YMCA Welcome to Y Wednesday: Next Family Night is Family Movie Night, 11/14 at Stoney Point. Check out the pix from the previous one and plan to attend!

Cedar Rapids/Marion Area YMCA
Check out our latest bi-weekly newsletter.
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Wanna get it directly to your email? www.crmetroymca.org and submit your email in the bottom right corner.
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Cedar Rapids/Marion Area YMCA No REALLY...Have a safe and FUN Halloween everyone!

Cedar Rapids/Marion Area YMCA Weight Watchers is FINALLY starting at the Helen G Nassif YMCA! Join us beginning November 2 at 12:15pm for our new Weight Watchers Meeting. Weighing & processing will begin ½ hour before the meeting starts. Nonmembers & members are encouraged to join this group to get to your personal goals faster and easier. (Program... is run by Weight Watchers so questions should be directed to 1 800 379-5757.)

Cedar Rapids/Marion Area YMCA We had a GREAT Family Night on Saturday, October 24, 2009. Check out these pictures of all the fun!
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Cedar Rapids/Marion Area YMCA Last week was 'what's your favorite class?' Today is 'What's your favorite part of being a YMCA Member?'

Cedar Rapids/Marion Area YMCA Todays Y Wed is a little diff...Let us know what your fave class at the YMCA is?














