
Cedar Rapids/Marion Area YMCA The YMCA has a resolution, too. To encourage families to get healthier this year. Check out how you can do that here. http://ow.ly/SHL0

Cedar Rapids/Marion Area YMCA Y-Brai begins January 1. Check out this link for details. http://www.crmetroymca.org/Article3/

Cedar Rapids/Marion Area YMCA The Helen G Nassif YMCA is open from 9am-2pm on New Year's Day. Class schedule is in the new e-newsletter: http://ow.ly/NvVp

Cedar Rapids/Marion Area YMCA Today is the last day to sign up your K-8th grader for the New Year's Lock In at the Helen G Nassif YMCA. Details here. http://ow.ly/P2CE

Cedar Rapids/Marion Area YMCA Have a Very Merry Christmas and remember the YMCA is open Christmas Eve until NOON but closed on Christmas Day!

Cedar Rapids/Marion Area YMCA The new e-newsletter featuring the New Year's Eve Lock In information is ready for you to check out! http://ow.ly/NvVp

Cedar Rapids/Marion Area YMCA Are you ready to get motivated? Be looking for Y-Brai in January as a little incentive to get ready for RAGBRAI or the beach!

Cedar Rapids/Marion Area YMCA The new YMCA Camp Wapsie Newsletter is out! Look for Winter Camp, Summer Camp and other fun info right here http://ow.ly/L45P

Cedar Rapids/Marion Area YMCA It's the last days of the 12 Days of Fitness membership special. A member? U get a GREAT sweatshirt for the referral! Last day is Dec 12!

Cedar Rapids/Marion Area YMCA YMCA branches will open tomorrow at 9am. Check out www.crmetroymca.org for child care info. Some are open and some are not.

Cedar Rapids/Marion Area YMCA The YMCAs are closed today, Wednesday! We'll hopefully get to see you tomorrow. We'll miss you!

Cedar Rapids/Marion Area YMCA Have a kid in youth sports? Sign up for twitter alerts for when programs get cancelled. Here's a 'How to'... http://ow.ly/K3Gk

Cedar Rapids/Marion Area YMCA All YMCA Child Care programs are closed Wednesday. All branch classes and programs will resume at noon on Wednesday but buildings will re-open at 9am.

Cedar Rapids/Marion Area YMCA All YMCA branches are closing at 6pm and not reopening until 9am Wednesday. Please check www.crmetroymca.org for updates.

Cedar Rapids/Marion Area YMCA All YMCA classes and programs are cancelled thru noon Wed. All Child Care programs are cancelled Wednesday.

Cedar Rapids/Marion Area YMCA Thanks to VOS YMCA for the "impact on your life" idea!

Cedar Rapids/Marion Area YMCA When I mention I work @ the Y, people tell me how the Y made an impact on their life. Share how the Y is important to you?

Cedar Rapids/Marion Area YMCA Come in and join today for $1 for a join fee and $1 for the month of December! and there is a 'treat' this evening when you come in...

Cedar Rapids/Marion Area YMCA Getting ready to kick off the 12 Days of Fitness Membership Special. check out the link for details. http://bit.ly/7uc0fC

Cedar Rapids/Marion Area YMCA It's Y-Wednesday! All branches are closed tomorrow for Thanksgiving. But our Turkey Burn-Off Class is Friday at HGN from 12:10-2pm!

Cedar Rapids/Marion Area YMCA Looking forward to the Thanksgiving Holiday? Don't forget we our Turkey Burn-Off Class Friday at HGN from 12:10-2pm!

Cedar Rapids/Marion Area YMCA Exciting news on this Y Wednesday: NEW EQUIPMENT has happened at the Marion YMCA! Check it out soon.

Cedar Rapids/Marion Area YMCA What is BodyFlow? BODYFLOW™ is the Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm.It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being. http://bit.ly/3Iz6UC
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Body Flow from Les Mills at Club Fitness Gym. Body Flow by Keith. Watch it on MySpace Videos.

Cedar Rapids/Marion Area YMCA SHHHH, it's secret and you're the first to know...Body Flow is coming in January. Check out our Facebook Page for more info!

Cedar Rapids/Marion Area YMCA Welcome to Y Wednesday: Next Family Night is Family Movie Night, 11/14 at Stoney Point. Check out the pix from the previous one and plan to attend!

Cedar Rapids/Marion Area YMCA
Check out our latest bi-weekly newsletter.
http://archive.constantcontact.com/fs079 /1101804370225/archive/1102799471381.htm l
Wanna get it directly to your email? www.crmetroymca.org and submit your email in the bottom right corner.
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Cedar Rapids/Marion Area YMCA No REALLY...Have a safe and FUN Halloween everyone!

Cedar Rapids/Marion Area YMCA Weight Watchers is FINALLY starting at the Helen G Nassif YMCA! Join us beginning November 2 at 12:15pm for our new Weight Watchers Meeting. Weighing & processing will begin ½ hour before the meeting starts. Nonmembers & members are encouraged to join this group to get to your personal goals faster and easier. (Program... is run by Weight Watchers so questions should be directed to 1 800 379-5757.)

Cedar Rapids/Marion Area YMCA We had a GREAT Family Night on Saturday, October 24, 2009. Check out these pictures of all the fun!
14 new photos

Cedar Rapids/Marion Area YMCA Last week was 'what's your favorite class?' Today is 'What's your favorite part of being a YMCA Member?'












