Brumberry is Natalie (Brumley) Drugan's nutrition and lifestyle counseling practice. As a certified health counselor, I empower individuals to make healthy food and lifestyle choices that dramatically improve their body and mind.
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- Location:
- Chicago, IL
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Spice Up Your Life!Updated about 2 months ago
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Brumberry The recommended daily intake of sodium is less than 2400mg (about 1 teaspoon of salt). According to the FDA, about 75% of our total salt intake comes from salt added to processed foods and restaurant foods. High levels of sodium can contribute to high blood pressure. This is a good reminder to keep an eye on the sodium... levels found on the "nutrition facts" label of packaged food.
Brumberry Brrrrr! Are you cold? Need a warmup? Here you go - try this delicious green lentil soup!
Institute for Integrative Nutrition | Holistic | Wellness | Education | Deepak Chopra | Dr. Weil | R
www.integrativenutrition.com
1 cup green lentils1 tablespoon olive oil1 medium onion, diced1 carrot, diced1 stalk celery, chopped4 cups spring water or vegetable stock1 bay leaf1 teaspoon rosemary1 tablespoon chopped parsley½ teaspoon sea saltSqueeze of lemon or 1 tablespoon umeboshi vinegar
Brumberry The Taco Bell Drive-Thru Diet - Is it everything it's cracked up to be?
www.brumberry.com
This past weekend, I watched football with my husband, while multi-tasking during commercial breaks. Like most, I rarely watch commercials unless it’s during the Super Bowl. However, the latest Taco Bell “Drive-Thru Diet” commercial really got my attention; it literally stopped me dead in my tracks.
Brumberry Happy New Year! I hope it's filled with peace, love, laughter and good health!
Brumberry
Accountability partners can help you reach your goals. As Brumberry fans, I would like you to hold me accountable for my 2010 goals. Every month I will do the following and share my experiences: 1) Read a new book related to my field of expertise, nutrition and lifestyle counseling 2) Cook a minimum of 2 new recipes a ...month, using dark leafy greens and whole grains
If you want support with your health goals, I can also be your accountability partner. Happy New Year!!
www.brumberry.com
Brumberry The New Year is quickly approaching, which means it’s time to make your New Year’s goals. Remember to make your goals "S.M.A.R.T." - Specific, Measurable, Attainable, Realistic and Time-Bound. Have you made your 2010 goals? If so, feel free to share them with us...
Brumberry "Anything agreeable will become disagreeable in excess" - Andrea Beaman (speaking about the Macrobiotic diet) In other words, moderation as well as quality is incredibly important when it comes to healthy eating.
Brumberry Wishing you a holiday filled with laughter!!
Brumberry "Work should be an adventure not a chore" -Unknown
Brumberry Food for Thought: Did you know the term "breakfast" means "breaking the fast?" When you are sleeping, you are actually fasting because you are not eating for a long period of time. Thus, you "break the fast" when you have something to eat in the morning.
Brumberry "You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients." Julia Child
Brumberry Need a holiday gift? How about the movie Food, Inc. (now on DVD)? Although the information in this movie may be hard to swallow, it will feed you with truths about our food supply, including its origin and production. Do you really know what's on your plate?
www.foodincmovie.com
If you or your school is interested in hosting a screening of Food Inc., write to us here. We will make sure you get the rights you need along with your copy of the film. If you have any other questions about Food Inc., you can write to us here.
Brumberry Are you feeling a little nutty with the holidays around the corner? Try some walnuts; they can help lower your LDL cholesterol ("bad" cholesterol). Walnuts are a great addition to salads, oatmeal and even pizza! I love pear, walnut and arugula pizza – Yum!
Brumberry Inspiration from the movie, Julie & Julia...
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Last night, I finally had the chance to watch Julie & Julia, a movie that I have desperately wanted to see given my new found passion in nutrition and health. For those not familiar with the movie, ...
