
Image via WikipediaContributed by Kareem TurnerMike George Fitness SystemDuring the Thanksgiving holiday, you do not have to give up all hopes of keeping your diet on track. If you stay relaxed instead of tense around the dinner table you should be able to enjoy the festivities without feeling gu...
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Contributed by Kevin LloydWith so many kinds of diet and weight loss techniques sprouting like mushrooms from everywhere, the choice of foods has become slimmer and slimmer...

Contributed by Roy AlfonsoMike George Fitness SystemAmerica has always taken fitness to extremes. In the late 60s when we found out continuous movement burns fat and calories, we began having more running races. We took a 5k and added an 8 and a 10k....

Contributed by Kareem Turner It seems that every day there is new news about the H1N1 flu virus. We are being flooded with information ranging from, where it has hit, the number of infections and casualties to what is predicted to happen next with the virus...

Photo courtesy of PicappReprinted from Post-Tribune January 28, 2008When adults overhaul their fitness routines, the motivation comes in many forms....

Contributed by: Ashley Walter, Holistic NutritionistDescribe holistic nutrition and how it benefits a client: To put it in the most basic terms: you truly are what you eat...

Contributed by Mike GeorgeRecently, we told you about the basic necessities for getting results from your workout program...

Contributed by: Ashley Walter, Holistic NutritionistDescribe holistic nutrition and how it benefits a client: To put it in the most basic terms: you truly are what you eat...

Photo courtesy of PicappReprint: Originally published August 24, 2004HighBeam ResearchTitle: Mike George Fitness System to Offer Metabolism Measurement Program.Date: August 24, 2004 Publication: PR Newswire CHICAGO, and SAINT PAUL, Minn., Aug...

New Medical Weight Loss Program Launched at Advocate Illinois Masonic Medical CenterUnique Program Aims to Help Patients Meet Healthy Weight Loss GoalsChicago, Ill. – Sept. 7, 2009 –Advocate Illinois Masonic Medical Center has partnered with Clinical Weight Loss Corp. to...

Fitness with a ballet twist keeps students on their toes | Crain's Chicago BusinessPosted using ShareThis

Photo courtesy of PicappPrinted from ChicagoBusiness.comFitness with a ballet twist keeps students on their toesBy Kevin DavisJuly 13, 2009Fitness buffs have tried Jazzercize, Pilates, cardio kickboxing and aerobics to make exercise more interesting.Break out the tutus, tights and slippers: Power...








