
Clarian Human Motion TIP OF THE DAY: Bad examples of exercises for people with joint pain include: running or jumping exercises.

Clarian Human Motion TIP OF THE DAY: Lose weight. According to Dr. Thomas Ambrose, a Clarian orthopedic surgeon, 10 pounds of weight off your body equates to 30 pounds off your knee or hip. If you’re walking, it equates to 150 pounds off your hip or knee.

Dean Jackson I wish I could climb stairs and ladders easily. I wish I could run and play basketball. It's going on two years since I broke my knee. Doctors it healed at a 10 of 10, but arthritis is at a 9 of 10 level.

Cosima Lane Preston Thank you so very much!!!!! I am ecstatic to have won the autographed Colt's football and will treasure it always ~~ GO COLTS ~~ YOU GUYS ROCK!!!!!! What a team! 10 & 0 now!!! Peyton's my man :)....my new football will shine in our Colts themed den :) ........I am so very happy to have won !

Clarian Human Motion Congratulations to Cosima Preston, winner of the autographed Colt’s football. This concludes the “I wish I could….” contest. Thank you to all for contributing your wishes to our wall. Please continue to share your personal wishes and helpful tips to fight against joint pain.

Mary Norris Wish I could walk without pain and keep up with my family. Hopefully after this second total knee replacement by Dr. Van Meter I will be able to. First knee is doing great!

David L Wooldridge Great to see tip from Dr. Ambrose; great surgeon that's worked on my wifes' knee, and leg.

Clarian Human Motion TIP OF THE DAY: According to Dr. Thomas Ambrose, a Clarian orthopedic surgeon, it is important to begin an at home stretching program to supply your joints with sufficient oxygen to work properly. Talk with your doctor about your personalized stretching program to help reduce joint pain symptoms.

Fred Perez I wish I had a duplicate me...one to work..and one to play...and one to blame...

Julia Renforth I wish I could spend time with all my love one's and had more time with my dad that passed.

Heidi Strode turn back the hands of time, not mess up life, and still be happily married.............i truely wish i could do that for my dad..............but she has moved on, and i worry about him :( i love my daddy :(

Teresa Hogue live pain free.

Ginger Allman I would like to do activities with my grandkids pain free from back & legs.

Denise Rath I would like to be able to play with my grandchildren!








