
One to One Fitness Kettlebell Classes coming soon! Many of our fantastic personal trainers and group exercise instructors are finalizing their kettlebell certifications this weekend and we are excited to offer our members and community a variety of kettlebell classes.

One to One Fitness Not too late to join in our Ski Conditioning class! See http://onetoone.case.edu for details!

One to One Fitness Seasonal Flu Shots Tuesday Nov. 17 from 5:00-6:30pm at 121 Fitness. A few appt times available. Don't miss your chance to get your vaccination. call 368-1121 or email onetoone@case.edu to reserve your spot.

One to One Fitness 121 Fitness fans - Link with our other professional 121 Fitness Members on our LinkedIn group at http://tinyurl.com/121LinkedIn. Our 3,000+ members span all professions and this is a great way for you to link with them.
Kaynak: tinyurl.com
121 Fitness Center's members include over 3,000 people from Case, UH, UCI, CCF...

One to One Fitness Seasonal Flu Shots Available! Tuesday, Nov 17 from 5:00-6:30pm. Supplies limited, call 368-1121 or email onetoone@case.edu to reserve your spot. Cost is $25

One to One Fitness
A creamy medium blend of honey, vanilla bio whey protein, black teas and spices that are sure to soothe you on a crisp fall day. DELICIOUS!
This shake has been designed as a great performance shake. It has NO hydrogenated fats and is packed with 20 grams of protein!
Enjoy one today!
Fall Honey Spiced Chai
Tarih:01 Kasım 2009 Pazar 17:30
Yer:2130 Adelbert Rd. Cleveland, OH 44106

One to One Fitness Last week of voting for Cleveland's best gym (ends 11/13)! PLEASE VOTE for 121 Fitness! Receive 25% off your Recovery Zone shake for voting. http://www.tiny.cc/121bestgym. Thank you!

One to One Fitness New Precor AMT Trainers are here! Try them out - located in our 2nd floor cardio area. This will give you a workout unlike any other!

One to One Fitness Need a little stress relief? Schedule a MASSAGE with one of our fabulous therapists! 30, 60, or 90 minutes of relaxation. See http://onetoone.case.edu for more info

One to One Fitness Keep the voting coming for "Cleveland's Best Gym!" We are in 2nd place and need you and your friends to vote for 121! Receive 25% OFF A SHAKE with your printed voting confirmation! http://www.tiny.cc/121bestgym
Kaynak: tiny.cc

One to One Fitness
Please vote for 121 Fitness Center as Cleveland's Best Gym!
http://tiny.cc/121bestgym
We have the best members, staff and services in Cleveland and have been Cleveland's elite fitness facility for over 21 years! Please ask your friends and family to help show their support for 121 Fitness!

One to One Fitness Please show your support! Vote for 121 Fitness as Cleveland's Best Gym at http://tiny.cc/121bestgym. 121 Fitness has the best members, staff and services! We appreciate your vote!!
Kaynak: tiny.cc

One to One Fitness FREE GUEST WEEKEND! In celebration of Case's homecoming & alumni weekend, please join us for a free guest weekend Friday Oct 23 - Sunday Oct 25. All group exercise classes are included! Visit http://onetone.case.edu for other amenities at 121 Fitness.
Kaynak: o

One to One Fitness
2009 Akron Marathon Relay Team.
Finished with a time of 3:31.56 and placed 43rd out of 696 teams in their division, 87th out of 991 teams over all.

One to One Fitness
Join 121 Instructor Deanna Black for a progressive, high-intensity training program geared specifically for winter sports (downhill skiing, snowboarding, hockey, cross-country skiing)
A combination of strength, ploymetrics, balance, flexibility and cardio activities will not only enhance your performance, but also reduc...e the risk of injury.
Not a winter sport enthusiast? No problem! This class will jumpstart your exercise routine for the winter!
Devamı
A combination of strength, ploymetrics, balance, flexibility and cardio activities will not only enhance your performance, but also reduc...e the risk of injury.
Not a winter sport enthusiast? No problem! This class will jumpstart your exercise routine for the winter!
Devamı
6-week Class Designed for Winter Sport Conditioning
Tarih:03 Kasım 2009 Salı 18:30
Yer:121 Fitness Center





















