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Your Body's Yoga Most recent post at http://www.athomeyoga.wordpress.com http://wp.me/pCD2K-4Y
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This is a good yoga sequence to do when you’re feeling quiet and subdued. This practice is meant to embrace where you are right now, not to stimulate you. It allows you to relax, while maintaining ...
Your Body's Yoga Most recent post at http://www.athomeyoga.wordpress.com
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If you’re brand new to yoga, you’ve probably already done the most important pose, without even realizing it.
Your Body's Yoga My most recent post at http://www.athomeyoga.wordpress.com.
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> Uncategorized > Obstacles to Maintaining a Home Yoga Practice — “I don’t know what todo.”
Your Body's Yoga "Your Body's Yoga" is now "At Home Yoga." At Home Yoga is dedicated to supporting you in your personal yoga practice. Please become a fan of At Home Yoga, and visit the new site at http://www.athomeyoga.wordpress.com.
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You always have enough time. Your practice can be as short as five minutes a day. Don’t equate a short practice with a small practice. Society tells us that more is better, but there’s very little wisdom in living that way.
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Although we usually equate yoga with the practice of postures (asana) , asana practice is only one step along the path of yoga.
“I can get along with everybody. . . until somebody comes home.” — Joyce Meyer That sums up yoga practice for so many of us, doesn’t it? We come out of class feeling wonderful. In the...
“I can get along with everybody. . . until somebody comes home.” — Joyce Meyer That sums up yoga practice for so many of us, doesn’t it? We come out of class feeling wonderful. In the...
By Jennifer Clawson, RYT In a previous post, I wrote about letting your practice evolve by following your body’s wisdom. This approach can bring great freedom. Still, there are times when you may want a more structured practice. This is where the art of sequencing comes into play. ...
By Jennifer Clawson, RYT Creating a home yoga practice can be daunting, but practicing at home consistently will bring you great rewards. When you commit to practicing at home, you begin to really make yoga a part of your lifestyle...
“When breath is unsteady the mind wanders. When breath is still, so is the mind.” – Hatha Yoga Pradipika Posted in philosophy, Quote of the Day, Uncategorized Tagged: Quote of the Day
“Remember, yoga practice is not about being perfect: it is about being kind to yourself.” – Judith Hanson Lasater, 30 Essential Yoga Poses Posted in Quote of the Day, Uncategorized Tagged: judith lasater, perfect pose, Quote of the Day, yoga practice
By Jennifer Clawson, RYT Downward-facing dog’s reputation precedes itself. Even people who don’t practice yoga have heard enough about downward-facing dog to be afraid of it. When done correctly, downward-facing dog will strengthen your arms and shoulders, and stretch your spine. H...
By Jennifer Clawson, RYT In a previous post , I discussed how spiritual images in yoga studios can give the false impression that yoga is a religion. This post addresses images of Buddha, specifically. Many yoga studios are adorned with statues and pictures of the Buddha (pictured above)...
“Remember, yoga practice is not about being perfect: it is about being kind to yourself.” – Judith Hanson Lasater, 30 Essential Yoga Poses Posted in Quote of the Day, Uncategorized Tagged: judith lasater, perfect pose, Quote of the Day, yoga practice
