
I don’t typically know that it is time for Girl Scout cookies until it is too late and I can no longer get them. That is probably a good thing for me because I tend to eat an entire box of Thin Mints in one sitting…not something I recommend but we all have our weaknesses. I ...

Congratulations to you if your team won! My condolences if they didn’t. Either way, the common denominator between you and your rival may be what you had to eat while your team was playing. ...

Winter has dealt us a huge blow yet again. Snow, snow,ice, and then more snow.I hope everyone is hanging in there and taking it all in stride. Feeling a little blue this time of year is not that uncommon...

Happy New Year from FT Clive! Check our our updated blog…new posts each week. Learn more, be inspired at FT Clive. #

What motivates you? Your friends? Your family? What you see on tv or in magazines? Ever wonder what would be the best method for keeping you on track with your weight loss and health goals? I know, that is a lot of questions...

Happy New Year! Clients are renewing goals and setting New Year resolutions. Fitness Together Clive has rolled out a newsletter and has upgraded to new software designed specifically with our clients in mind...

Step up the interval training! The lawn has been prepped for the winter! The tires have been changed and the garage has been adequately prepared for snow removal! Along with these rites of passage comes some other rites of passage including bulky clothes, chili and snuggies...

If you have been anywhere near a television the past few years, you have seen or heard about the latest greatest reality TV show. The most popular show going today is NBC’s, The Biggest Loser. ...

If you have been anywhere near a television the past few years, you have seen or heard about the latest greatest reality TV show. The most popular show going today is NBC’s, The Biggest Loser. ...

Each year at this time, intense, yet fun, debates take place with friends, family and clients over the latest spectacle at the Iowa State Fair. As a health care professional promoting health and wellness I always stop and enjoy the banter of the latest concoction that people want to digest...

I am approaching almost three years since learning about this foreign form of communication called blogging. I have finally dangled my feet in the water of blogging and it is a little intimidating. I need to thank Doug Mitchell for introducing this to me almost three years ago...

Fitness Together Des Moines What a day! Great to be back at full staff and get clients back into a routine as summer is winding down!













