Memorial Health System

There are everyday precautions you can take to protect yourself and your family from both the seasonal flu and the H1N1 flu. Following these measures may be helpful:

* Wash your hands with soap and water for at least 20 seconds, especially after you cough or sneeze...

< Dec. 30, 2009 > -- The number of cases of H1N1 swine flu continues to go down, and the supplies of the vaccine are now plentiful. However, too few people are getting vaccinated now, according to a top U.S. health official.

"The H1N1 vaccine supply is getting better and better," says Dr...

Mediterranean diets--which include plenty of fruit, veggies, beans, and fish--bring more than flavor to your table. These tasty diets offer many disease-fighting benefits as well. Studies have shown they can cut the risk for high blood pressure, heart disease, and several types of cancer...