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- Founded:
- 1995
CoolRunning A few tips on how to keep in shape while you travel this holiday season:
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The holidays are a time of travel, get-togethers and schedules that can wreak havoc on training. Here are seven ways to sneak in a workout and maintain your fit
Debbie Mann Sullivan Hope everyone runs safe and finishes STRONG!!! Happy Thanksgiving my fellow runners!!!
CoolRunning Anyone running a Turkey Trot this year? http://bit.ly/turkeytrottime Wishing safe travels to everyone on the move for the holiday!
Sandy Weinberg Go for it!
Jen Rosio Is it a fashion faux paus to wear warm running tights with a running skirt? That sounds cute but maybe looks weird?
CoolRunning Here are answers to the most common questions about staying hydrated:
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No doubt about it--water is critical. In fact, it constitutes more than two-thirds of your body weight. However, you might not need to work as hard as you thoug
CoolRunning So...where do YOU put your keys when you run? Discussion: http://bit.ly/RunningKeys
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CoolRunning Find out how everything from your attitude to your health can affect how you handle stress:
CoolRunning Understand how to find and purchase your ideal pair of running shoes:
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Delve into the depths of your running shoe.
CoolRunning 3 Tips to Save Your Joints - http://bit.ly/SaveYourJoints
CoolRunning Here are four exercises to help you stand tall and pain-free:
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Upper back and neck tension complaints are becoming more prevalent in physical therapy offices.
CoolRunning Handy guide broken down by type of tea and tagged by mood, flavor, and healing and health benefits. Is tea a part of your routine?
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The search for the right tea can get confusing. Black, Green, Red, White…what happened to Earl Grey and English Breakfast? Let this be a guide to the types of t
CoolRunning Build up your core with three easy exercises:
