The home of Liz Koch and the Psoas Muscle Book and Workshops.
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Events
5 past eventsSee All
- 3-Day Psoas Retreat
Friday Harbor, San Juan islands Was...
Friday, October 23 at 12:00pm - Psoas Workshop St Paul MN
Vitality Studio
Saturday, September 26 at 12:00pm - FREE Teleseminar: Wild Psoas &...
Teleseminar/Remote
Tuesday, September 15 at 4:00pm - An Interview with Deric Stockton
Teleseminar/Remote
Wednesday, April 8 at 4:30pm - Resolving Psoas Trauma & Injur...
Continuum Studio
Friday, March 6 at 10:00am
Core Awareness Psoas loves a balanced & centered pelvic bowl....
Source: www.youtube.com
A quick tip to help you find your core either sitting or standing, and encourage it toward balance. Sit up straight! Go to www.TranscendBodywork.com for more information.
Time:12:00PM Friday, October 23rd
Location:Friday Harbor, San Juan islands Washington
Core Awareness Next: Friday Harbor WA - Please join me for a 3-day psoas adventure on the San Juan Islands....just a few spots left.
A: I have many approaches for working WITH the Psoas rather than working ON the Psoas. Once one understands the bio-intelligence of the Psoas as a messenger of the central nervous system, protocol for working with the Psoas changes...
Core Awareness Going to Bring PSOAS to Des Moines wanna join me? there are still a few spots open......
Cass Phelps (BioTune creator) and Liz Koch connect the power of psoas, breath, sound, trauma resolution with play. Join Cass as he leads (in real time) listeners through a 20 minute breathing, sensing, psoas/diaphragm exploration...
Core Awareness New Podcast: Cass Phelps (BioTune creator) and Liz Koch connect the power of psoas, breath, sound, trauma resolution with play. Download for free on iTunes and my website!
Source: www.coreawareness.com
The home of Liz Koch, The Psoas Book, Psoas Workshops and information on related subjects.
Core Awareness Returning to England in May of 2010 all 3 workshops are now online at my website www.coreawareness.com
Source: www.coreawareness.com
The home of Liz Koch, The Psoas Book, Psoas Workshops and information on related subjects.
Core Awareness Another Psoas article on the Pelvis and Psoas connection
Source: www.yespilates.com
Core Integrity Begins With The Pelvis By Liz Koch Ninety-five percent of iliopsoas problems begin in the pelvis. This empirical assessment results from
Core Awareness My newest article is out - The Psoas Is NOT a Hip Flexor
Source: www.pilatesdigest.com
The Psoas is NOT a Hip Flexor. The iliopsoas, fondly known as psoas (so-as), is the core muscle of the body and it is the only muscle to attach spine to leg.
Q: How does the Psoas muscle influence a woman’s menstrual cycle? A: a woman’s menstrual cycles is directly influenced by the health and suppleness of their iliopsoas. One reason for this is that the nerves of the reproductive organs embed through the iliopsoas. Th...
Core Awareness
Wilderness Within: Creative Process As Metaphor is the topic of conversation when Majio, a mixed media artist and certified transpersonal hypnotherapist, and I meet for a FREE teleseminar Tuesday, September 15th at 4:00 PM PDT. Patricia Majio received her master's degree in Creation Spirituality from Naropa University ...where she explored Image making through painting and poetry as language of the soul and trained in dream therapy at the Marin Institute for Projective Dreamwork with Jeremy Taylor. You must pre-register for this free teleseminar.
http://www.coreawareness.com/teleseminar
http://www.coreawareness.com/teleseminar
Free Core Awareness Teleseminar
Time:4:00PM Tuesday, September 15th
Location:Teleseminar/Remote
Core Awareness Back from 8-day retreat with Emilie Conrad & Susan Harper - fluid movement and heart focused explorations with an amazing group of people. fluid movement hydrates the core psoas - watch Cass Phelps on Flight Plan (under video section) to watch a healthy psoas express itself!
Source: www.continuummovement.com
Please join me this autumn at any of the following workshop locations and discover how to regain and maintain a healthy core psoas muscle...
