
Raymond McConnell Fight Gone Bad 373- good work this morning Dave

Kelley Keen Mitchell Just wanted to give fair warning that Nick and Jodie are celebrating birthdays next week. Be ready for Monday! Have a good weekend everyone and hopefully our little girl will be arriving any day:)

Priscilla Woodall 18:58 w/ 35#

Kristan Davis Kaine 25:22 Rx'd. Have a great weekend everyone!!

Raymond McConnell 12:05 as rx'd- good work 5pm

James Dooley 16:40-ish, I think. Rx'ed.

Clint Russell Good job this morning folks. I'll see you guys in a week. Have a good Thanksgiving everyone!

Hanna 15:59, Rx.

Mary 15:38 with #28 and some extra credit

Jodie G. Weldon-Bartell 14:57....that was after I did three rounds of the wrong thing!!! My brain does not work at 6am!

CrossFit Coronado Way to push through a tough one today. Incredible showing by Nick at 461 Rx'd! Nick, I am going to need a urine sample before we officially count that one...

Allison Wilson 235 RX......those box jumps killed me! Jello Legs!! Amazing job at the Push Press Mel!!!!! Sorry Steve....maybe 300 next time...no more taking a week off!!

James Dooley 324 RX'ed. Figure I should start posting more often before planks 3.0 comes out.












