The mission of CrossFit 206 is to pass on to our community the growth in strength and health, and the joy in movement, that we've experienced during our years as CrossFitters. We'll challenge and inspire you. Email: fran@crossfit206.com
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- Founded:
- October 2009
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Wall PhotosCreated about 2 weeks ago
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CrossFit 206 12/31/09 Deadlift: 5 x 5 Metcon: 7 rounds: - 10 slamball - 10 box jump - 10 push-up.
CrossFit 206 added garage workouts for January 2 through January 6. Will run classes while working on the move so that our awesome trainees can keep their great momentum going.
CrossFit 206
Photos of the soon-to-be CrossFit 206! http://www.crossfit206.com/2009/12/28/ph
Scott Braswell Looks like there's room in the Tues 5:30 class for me. I still haven't cleared steak dinner with Beth, but I'll check with her tonight!
CrossFit 206 New photos from yesterday are up on crossfit206.com. Today's Christmas Eve workout is at noon. Book yourself into class via the web site.
CrossFit 206 Hey 206ers, the system was not charging sales tax! Now it will. Sorry, gotta pay the Man.
Nicole Pastarnack I miss working out with you. I will be coming to your class soon!
CrossFit 206 CrossFit 206 first workout photos! So happy with today! http://bit.ly/60MCXp Thanks workout pals!
bit.ly
We warmed up and then started with deadlifts. (Where else can you start, really?) Today's workout: sets of 5 deadlifts up to one heavy set, then, for time: 21-15-9 kettlebell snatches per side; box jumps; push-ups.
CrossFit 206 Successful first two workout classes! Four trainees at 9:30, three at 10:30, and then my ownself got to work out. Awesome.
Maestro just finished a great workout at CrossFit 206 and feels totally awesome
Maestro is so excited, good morning world, he is soon going to CrossFit 206
Maestro has the best time doing 12 crossfit of Christmas, and in the morning, he is going to CrossFit 206
CrossFit 206 Added some old and recent CrossFit photos to www.crossfit206.com. Coming soon, garage gym photos and more.
www.crossfit206.com
Old-school physical fitness in central Seattle
