Forging Elite Fitness in San Diego's Eastern Region
Information
- Founded:
- April 2003
Photos
2 of 10 albumsSee All
CrossFit MauiCreated about 3 months ago
Wall PhotosUpdated about 4 months ago
4 of 7 fan photosSee All
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Events
6 past eventsSee All
- FREE CrossFit Class
CrossFit East County
Sunday, October 4 at 10:00am - Fight Gone Bad 4
CrossFit East County
Saturday, September 26 at 6:00am - Fundraiser for Fallen Border P...
CrossFit East County
Saturday, August 1 at 8:00am - Flexibility and Balance Training
CrossFit East County
Wednesday, June 10 at 6:00pm - Free Introductory CrossFit Class
CrossFit East County
Sunday, May 31 at 9:00am - Flexibility and Balance Class
CrossFit East County
Wednesday, May 20 at 6:00pm
Marcus Brown New to San diego(La mesa) and interested in Crossfit, looking for some awareness and info on the place. Msg me pls. Thanks!!!
Justin Bourque I'm bound for Afghanistan tomorrow.. take care everyone and I will see you all next summer :)
Liza Ferraro
Loved the WOD today Paul, it was my favorite so far!
Laura, looking forward to my chair massage at the gym manana! Thank you for sharing you passion with CrossFit friends! ♥
Laura Marquis
Dr. Z's Chiropractic Spa will be at CFEC to give FREE chair massage for Massage Awareness Month!! Let us prove to you that Massage Is More Than Just A Luxury!
**Who: All CFEC Members
**When:Friday, October 16th
**Time:8:30am-11:30am
Randy J. Lay Here is a video from Kuwait depicting myself and other Coasties participating in a crossfit session. Enjoy.
Some members of PSU 311 participating in a crossfit session at Kuwaiti Naval Base
Length:5:30
CrossFit East County Come get your Free dose of CrossFit every Sunday at 10am At CrossFit East County
Every Sunday at 10am
Time:10:00AM Sunday, October 4th
Location:CrossFit East County
Liza Ferraro Great day guys! Fight Gone Bad always kills me while I'm doing it and then 3 hours later, I feel amazing! Thank you! Check out this little CrossFit Cutie. ♥
Deia who can I talk to about getting involved here??? Message me! thanks.
Ken Cook Paul Jen told me you can get me some modified workouts. THANK GOD!! Going crazy not being able to crossfit!! See you soon!!
Liza Ferraro What an amazing beach WOD today Paul and CFEC Gang! Thank you for all your effort bringing down all that equipment, it was awesome!!
Phil Steffek
Even though it wasn't an offical workout here's a pic from the family camping trip:
Phil's beach WOD: 20# vest with 25# keg carry
CrossFit East County New friends at CrossFit Maui
Source: www.crossfitcentralmaui.blogspot.com
Sunday WODMax lifts on Deadlift, Squat, OH pressTim 365/320/160 (Total = 845)Tony 340 *PR/225 *PR/ 110 (total = 675)Leslie 160/130/65 (total = 355)Diane 95 *PR/90/45 (Total = 230) Outstanding for body ...
Ken Cook Hey gang Looks like I may have torn my mcl or acl I will keep you informed hopefully just a partial so I don't need surgery.
